Why Kettlebells are Perfect For Mommies (Especially the New Ones)

Here is an oldie but goodie. I wrote this for Liftkettlebells.com several years ago. Thought it was time to bring to attention on my blog. More and more new moms are continuing to use this tried and true method. You can of proof over on our inspiration page. I'm living proof as well! I've had 2 C-sections and my babies were huge!

Kettlebells for women with children

Why Kettlebells are Perfect for Mommies

(Especially the New Ones)

Whether you just had a baby or have been enjoying motherhood for many years, we all have something in common. We put our children first and tend to neglect ourselves. The biggest complaints I hear from moms are, “I can’t seem to get the fat off my midsection,” “I just don’t have two hours a day to spend in the gym.”

Well, I’m here to give you some wonderful news. You don’t have to spend hours in the gym to get rid of the fat that you accumulated during your pregnancies. You can start by training with kettlebells which takes no time at all. Here are some of the reasons why kettlebell training is perfect for a mom.

Kettlebells kill two birds with one stone
With kettlebell exercises you are able to get your heart....

Read the rest of the article HERE

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21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge! Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below. So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE here and read the easy rules below on how to win one year free access to Lauren's Playground. Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 D...

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga...

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