Halloween Workout

HAPPY HALLOWEEN

Hope you enjoy this workout as much as we did!

Go through the each exercise and do 1 rep. Lateral Jumps are an exception and will be 40 reps each time through. Rest with a 4 Figure stretch or hip flexor stretch. Then start again and do 2 reps for each exercise. All the way until you finish 7 reps for each exercises.

FINISH the workout with 20 second of 100% all out work, to 10 seconds of rest for 2-3 rounds. Grab a light bell for this! If you don't have Ropes, do 2 Handed Swings or Jump Squats instead! Enjoy!!!

Comments

Michael Venneri said…

and Happy Halloween to you!

November 2, 2012 at 8:03 AM

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