Hope you enjoy this workout as much as we did!
Go through the each exercise and do 1 rep. Lateral Jumps are an exception and will be 40 reps each time through. Rest with a 4 Figure stretch or hip flexor stretch. Then start again and do 2 reps for each exercise. All the way until you finish 7 reps for each exercises.
FINISH the workout with 20 second of 100% all out work, to 10 seconds of rest for 2-3 rounds. Grab a light bell for this! If you don't have Ropes, do 2 Handed Swings or Jump Squats instead! Enjoy!!!