Skip to main content

No Guilt Pumpkin Bread (Low Sugar, Gluten Free, Grain Free)

Now that Fall is here I get in the baking mood.  Especially when it comes to using Pumpkin. After all who doesn't like Pumpkin?  This was the first time attempting Pumpkin Bread. I've made pumpkin muffins before, but this was different since I only had a limited amount of ingredients.  It's one of the lowest sugar and high protein pumpkin breads I think I could make without actually adding protein.  I don't like to cook with protein powders.  Almond flour is packed with protein, fiber, and good fats.






Ingredients:

1/2 cup Organic Pumpkin Puree
2 cups Almond Flour
1/4 cup Honey
2 Large Organic Free Range Eggs
2 tsp Pumpkin Pie Spice
3/4 tsp Baking Soda
1/2 tsp Cinnamon

Directions:  Mix dry ingredients and wet ingredients separately very well.  I recommend using a mixer to blend all the ingredients together nicely.  It will be a thicker batter.  Put in a loaf tin.  Bake at 350 for 30-40  minutes.  I took mine out at 40 minutes.  I personally like my breads very moist so I think it could have come out 5 minutes earlier.  I will make these again soon and take it out earlier or add an extra egg.  I also may add 1 Tbs of Coconut Oil and see what happens. I love to experiment!  Either way, the pumpkin bread is a hit and the fact that the entire loaf has half the honey than most recipes call for, is awesome.   I love being able to get away with less sweetener!  The healthier the better!

I'm always open for suggestions.  If you make this let me know how yours turns out.  If you love sweet breads, then make sure to add more honey or use Agave instead.  You can also check out my new pumpkin banana chocolate chunk bread.

Enjoy!








Comments

Nicole Crawford said…
This looks sooooo good! I'm writing a post for Breaking Muscle next week on healthy fall recipes...would you mind if I use your recipe? Will be sure to link back to the source. :)
Lauren Brooks said…
Absolutely Nicole! I'd be honored for you to share this on Breaking muscle. Definitely lean body friendly! :-)
Nicole Crawford said…
Awesome! I'll send you the link when it goes up. Can't wait to make this!!
bonnie said…
this was perfect! i loved it, thank you
Lauren Brooks said…
Bonnie, I'm so pleased you loved it! I'll share the pumpkin banana chocolate chunk bread tomorrow. :-)
Anonymous said…
I just made this and it doesn't rise much but its really moist and delicious. It's perfect for a cold, stormy, fall day
Unknown said…
Made this at the weekend - it was a huge hit with my whole family...I will definitely be making this every autumn from now on! Thanks Lauren! :)

Most Popular Posts

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge!  Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat?  Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.  So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE  here  and read the easy rules below on how to win one year free access to Lauren's Playground.  Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 D...

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga...