Los Angeles Kettlebell Workshop

LEARN THE MOST EFFICIENT WAY TO TRAIN! THE FASTEST and SAFEST WAY TO GET STRONG, LEANER, CONDITIONED, AND MOVE WELL PAIN FREE!!! WE ARE GOING TO HAVE SOME FUN!!

We will also be adding some Primal Move to this fantastic workshop! Beginners and Intermediate Level welcomed!!

Where: Brood 9 Martial Arts

6508 1/2 Sepulveda Blvd.

Los Angeles, CA 90045

Date: Sunday, July 29, 2012

Times: 10:00am - 2:00pm

Cost: Early Bird $129 goes up to $149

Please Reserve your spot below

We are only allowing 15 participants!

RSVP: admin@brood9.com

or 310-679-1998

For questions email Lauren

Comments

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

Lemon Ginger Cinnamon Elixir - A refreshing beverage that helps with weight loss and inflammation

This is one of the recipes you will find "In The Kitchen" which is our newest nutrition recipe video section in Lauren's Playground. Today I'm going to show you how to make a delicious beverage that has completely helped me shed the last 5 pounds. The ingredients in this quick and easy elixir not only help you feel a burst of energy but it helps keep your hunger under control while easing any bloating you may have. This also helps with digestion and is filmed with anti-inflammatory properties. It's a magical medicinal drink that everyone should try at least once. For more video recipes check out Lauren's Playground . INGREDIENTS 12-16 oz cold water lemon (without the peel) inch of fresh ginger root cinnamon 1 tsp 1-2 T of honey or coconut sugar

Lauren Brooks Fitness

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