Skip to main content

Los Angeles Kettlebell Workshop

LEARN THE MOST EFFICIENT WAY TO TRAIN!  THE FASTEST and SAFEST WAY TO GET STRONG, LEANER, CONDITIONED, AND MOVE WELL PAIN FREE!!!  WE ARE GOING TO HAVE SOME FUN!!

We will also be adding some Primal Move to this fantastic workshop!  Beginners and Intermediate Level welcomed!!  











Where: Brood 9 Martial Arts
6508 1/2 Sepulveda Blvd.
Los Angeles, CA 90045
Date: Sunday, July 29, 2012
Times: 10:00am - 2:00pm
Cost: Early Bird $129 goes up to $149 

Please Reserve your spot below





We are only allowing 15 participants!

RSVP: admin@brood9.com
or 310-679-1998

For questions email Lauren

Comments

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

5 Year Blog Anniversary and Giveaway

My blog was born March 10th of 2007, 5 years ago, with this  post  that started it all.  It all started 6 weeks after giving birth to my first baby.  The purpose of this blog was to share my journey of embarking as a new mother recovering from a C-section, lost strength, and fitness.  I wanted to share my struggles and perseverance in getting back to my pre-pregnancy self all while enjoying my new road in to motherhood.  I felt this was an easy and convenient way for friends and family that live all over the world, to see photos of my children and updates about our life.  What an amazing experience it  has been for me.  I never thought blogging my experiences would turn in to so much more.  Through my blogging I got the chance to connect with so many wonderful people around the world.  I never fully understood how powerful the stories would effect so many people.   It's truly been an honor.  Being able to continue to drive motivation and hope in to someones life by sharing my life