Music Therapy For The Mind (Guest Post From My Mom)

My Mother, lifecoach and psychotherapist is sharing her expertise regarding music therapy for the mind and self esteem. Not only do we need to exercise to keep our body and mind healthy, but music is absolutely incredible. Here are her words that she wanted to share with everyone.

Anyone who has attended Lauren's fitness classes, watched her DVDs knows what an endorphin boost you get after a satisfying workout!!

Music is also an amazing enhancer of mood! I reviewed hundreds of lyrics/songs regarding self esteem, love, friendship, and relationships. These tunes are not speedy workout tunes, but more for tuning up your self image ,confidence and motivation. AudioSamples are available to explore on amazon and iTunes. One song aims for acceptance of your natural self before running for plastic surgery, another affirms a love based upon endearing quirky behaviors, not waiting for the classic drop-dead gorgeous rich partner! The theme of being true to yourself, not a phony, being authentic is prevalent in the selection.

I celebrate the lyrics of How to be Real, affirming "clumsy elegance". On friendship- forgiving yourself or another for past mistakes (not abuse).

I have found that listening or singing music can also be a source of healing. For 14 years my music group, Tikunotes, has sung to those in pain, residential facilities, or hospitals, and those wanting to celebrate a special occasion.

As Lauren's Mom, I sang to her and her sister Tara every night until she was 8 years old. Music and Exercise have naturally integrated into all of our lifestyles. Hope you can do the same!!

Check out these self esteem and relationship boosters of songs in links below

http://michelelane.com/books.html#m1 samples self esteem boosting music

http://michelelane.com/books.html#m2 samples of music themes relationship,friendship,

or itunes if you don't have flash to see the links and widgets with my comments for each song..

https://c.itunes.apple.com/us/imix/self-esteem-boosters-songs/id532576290

Connecting to the iTunes Store.

c.itunes.apple.com

Connecting to the iTunes Store.

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

Lauren Brooks Fitness

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