Just Stop and Smell The Flowers (updated)

Do you ever just stop and think? We, as a society, are constantly in a rush, stressed out, and have no time for anything. Everyone is chasing their dreams and going full force. I need to make more money, I need to lose weight, I need to do this and that..... It really never ends.

One of the main problems our society is dealing with is over doing it, which causes adrenal burn out. More and more people are suffering from insomnia and chronic health problems just from the burden they put on themselves. You have to ask yourself, why are you doing all of this? Why do you need to work 60 hours a week? Why do you need to kill yourself and exercise 2-3 hours a day? All of that puts too much stress on your body in conjunction with all the other demands life has to offer. Isn't the point of life to take a minute and enjoy the people you love and things you love to do? If I die extremely rich, but didn't make time for my family, and do the things I love most, what was the point of working so hard?? KEEP READING here

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What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

Lemon Ginger Cinnamon Elixir - A refreshing beverage that helps with weight loss and inflammation

This is one of the recipes you will find "In The Kitchen" which is our newest nutrition recipe video section in Lauren's Playground. Today I'm going to show you how to make a delicious beverage that has completely helped me shed the last 5 pounds. The ingredients in this quick and easy elixir not only help you feel a burst of energy but it helps keep your hunger under control while easing any bloating you may have. This also helps with digestion and is filmed with anti-inflammatory properties. It's a magical medicinal drink that everyone should try at least once. For more video recipes check out Lauren's Playground . INGREDIENTS 12-16 oz cold water lemon (without the peel) inch of fresh ginger root cinnamon 1 tsp 1-2 T of honey or coconut sugar

Lauren Brooks Fitness

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