Just Stop and Smell The Flowers (updated)

Do you ever just stop and think? We, as a society, are constantly in a rush, stressed out, and have no time for anything. Everyone is chasing their dreams and going full force. I need to make more money, I need to lose weight, I need to do this and that..... It really never ends.

One of the main problems our society is dealing with is over doing it, which causes adrenal burn out. More and more people are suffering from insomnia and chronic health problems just from the burden they put on themselves. You have to ask yourself, why are you doing all of this? Why do you need to work 60 hours a week? Why do you need to kill yourself and exercise 2-3 hours a day? All of that puts too much stress on your body in conjunction with all the other demands life has to offer. Isn't the point of life to take a minute and enjoy the people you love and things you love to do? If I die extremely rich, but didn't make time for my family, and do the things I love most, what was the point of working so hard?? KEEP READING here

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21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge! Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below. So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE here and read the easy rules below on how to win one year free access to Lauren's Playground. Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 D...

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