Lauren Brooks Fitness

I was recently interviewed for a new magazine called MyMadMethods.  It's an awesome magazine filled with cutting edge information including workouts, articles, nutrition tips and more. Contributions come from some of the most widely respected trainers around. Below is my interview that appeared in the magazine.  In this issue I also wrote an article about "The Truth About Bottled Water".  I will try and get permission to post this one up as well, since I feel it's necessary for everyone to read.   You can purchase hard copies of this magazine online at mymadmethods.com   Click on the image to read this little interview.

Well I sure didn't need a research study to prove to me that using kettlebells will result in astounding  fat burning and strength results in half the time .  Upon discovering proper movement pattern training using kettlebell methods, it was clear to me when  properly implemented  in a balanced way, that one can get a killer workout in the most efficient way. Click on image below to see the entire study.  Training methods that have worked well, will usually result in a mass of people jumping on the bandwagon.  When I first began using kettlebells, it was a rarity if someone knew what this hunk of iron was actually all about. When I was fresh out of college, I was employed at a corporate gym as a personal trainer. The owner stopped me from teaching the kettlebell methods to their clientele. The owners believed the method looked dangerous and would scare off their clients. I knew deep down inside that this type of training was going to give these p...