I want to share an article I wrote for a Kettlebell Magazine in February of 2010. Since my pregnancy in 2006 I have been a big advocate of using kettlebells during pregnancy. Not until my second pregnancy in 2008 did I film my first and only Pregnancy Kettlebell DVD, which really showed people that you can use a kettlebell when implemented properly throughout your pregnancy. I've also released Baby Bells 2 recently as well, which is available as a streaming version. Shawn Mozen, owner of Agatsu, asked me to write this article, since training with kettlebells during pregnancy has become more and more accepted. Women, their husbands, and other kettlebell instructors email me on a regular basis for advice on kettlebell training during pregnancy. I truly enjoy discussing pre and postnatal fitness. With the research I have done along with my personal experience as well as working with many pregnant students over the years, both in person and online, it has become a passion of mine. This article provides answers to many of the common questions I receive. I've also provided a kettlebell workout designed for a fit pregnancy. We have hundreds of testimonials of ladies who've had amazing pregnancies and labors due to adding this type of training in to their life!
Note: I'm not a doctor and this information is based on my own personal experience and research. Always ask a doctor first before embarking on any new program especially during pregnancy!
Enjoy!
Note: I'm not a doctor and this information is based on my own personal experience and research. Always ask a doctor first before embarking on any new program especially during pregnancy!
Enjoy!
Comments
Lindsey, Congratulations on your pregnancy and being in your 2nd trimester. Naturally there will be weeks that are easier or harder than others. All you can do is your best when your energy allows. Even if it's only for 10 minutes!
Being pregnant for the second time is so much harder when you are chasing after a toddler. Chasing after a toddler alone is exhausting. Just know that what you are going through will prepare you for when the baby is here. Good luck and can't wait to here about your progress.
Kelly Lee, You rock is all I can say! You are an exception to the rule. You safely eased your pregnant body in to a gentle kettlebell routine. You have great body awareness which allowed you to do that safely. To have your pregnancy pains be eliminated is outstanding. Keep up the great work at BuggyBellz. We will miss you when you go. So funny that your little one is the same age as Chloe. Couldn't imagine being prego again though!!! You rock like I said!!!!!!!!!
Peace and Health,
Vanesza