I want to share an article I wrote for a Kettlebell Magazine in February of 2010. Since my pregnancy in 2006 I have been a big advocate of using kettlebells during pregnancy. Not until my second pregnancy in 2008 did I film my first and only Pregnancy Kettlebell DVD, which really showed people that you can use a kettlebell when implemented properly throughout your pregnancy. I've also released Baby Bells 2 recently as well, which is available as a streaming version. Shawn Mozen, owner of Agatsu, asked me to write this article, since training with kettlebells during pregnancy has become more and more accepted. Women, their husbands, and other kettlebell instructors email me on a regular basis for advice on kettlebell training during pregnancy. I truly enjoy discussing pre and postnatal fitness. With the research I have done along with my personal experience as well as working with many pregnant students over the years, both in person and online, it has become a...
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.