I worked out with a female bodybuilder today that has won many competitions. She is super super lean and looks great. I love to train different ways. This is what she had me do.
Light Weight, HIgh Reps
Deadlifts 45lb 8
Roman Deadlift 45lb 8
One arm Roman Deadlift 10lb 16 left and 16 right (a bit too easy, but got my heart rate up)
Did all without any rest 3 sets through
Renegade Rows on barbells 15lb 8 on each side
Push Ups on barbells 5 reps
Hang Clean, Squat, and Press 30lb 6 reps (pretty light)
Did all without any rest 3 sets through
Step Ups on Bench 30lb 16 reps
Leg Raises for lower Abs 12 reps
Cross Crunches 12 on each side
2 sets
Bicep Curls 12 reps
Tricep Pull down 12 reps
3 sets
I still feel I get a much better workout using kettlebells. But it is definitely nice to switch it up.
Light Weight, HIgh Reps
Deadlifts 45lb 8
Roman Deadlift 45lb 8
One arm Roman Deadlift 10lb 16 left and 16 right (a bit too easy, but got my heart rate up)
Did all without any rest 3 sets through
Renegade Rows on barbells 15lb 8 on each side
Push Ups on barbells 5 reps
Hang Clean, Squat, and Press 30lb 6 reps (pretty light)
Did all without any rest 3 sets through
Step Ups on Bench 30lb 16 reps
Leg Raises for lower Abs 12 reps
Cross Crunches 12 on each side
2 sets
Bicep Curls 12 reps
Tricep Pull down 12 reps
3 sets
I still feel I get a much better workout using kettlebells. But it is definitely nice to switch it up.
Comments
I don't think anything can touch KBs in the way of overall training, plus it's so much faster. :0) gotta LOVE that!