One of the main problems our society is dealing with is over doing it, which causes adrenal burn out. More and more people are suffering from insomnia and chronic health problems just from the burden they put on themselves. You have to ask yourself, why are you doing all of this? Why do you need to work 60 hours a week? Why do you need to kill yourself and exercise 2-3 hours a day? All of that puts too much stress on your body in conjunction with all the other demands life has to offer. Isn't the point of life to take a minute and enjoy the people you love and things you love to do? If I die extremely rich, but didn't make time for my family, and do the things I love most, what was the point of working so hard?? KEEP READING here
Just Stop and Smell The Flowers (updated)
Do you ever just stop and think? We, as a society, are constantly in a rush, stressed out, and have no time for anything. Everyone is chasing their dreams and going full force. I need to make more money, I need to lose weight, I need to do this and that..... It really never ends.
I'm a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!