Today was my interval training day. I had planned to do kettlebell swings and snatches. My baby needed my full attention this morning and was resisting her nap. I knew my plan of swinging bells was not going to happen. Instead of just not doing anything, which many times happens, I had to be flexible and figure out another way. Those who have babies will know that putting them in a stroller will usually put them to sleep. So I decided to kill two birds in one stone. I put Lyla in the jogger, grabbed my stopwatch, and left the house. Lyla fell asleep within 5 minutes and I was then ready to expel some energy. I wanted to run fast but only for a minute at a time. I decided to do 1 minute intervals of running and fast walking for about 35 minutes.
Pushing a stroller and running up the hills were just as challenging on my heart as swings and snatches . I have never been one to love running long distances. I somehow completed a half marathon before, but don't have any intentions of doing so again. The 1 minute intervals of running and walking turned out to be a perfect workout! It was fun having the timer tell me when it was ok to stop and go. The interval times were short enough to keep me motivated.
This post is to remind me that there are no excuses! Sometimes things just don't go as planned. I have had to learn to go with the flow!
Interval Training Day
I am a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!