Lauren Brooks Fitness

Did you realize that all of the excuses of being too old to lift and get strong is really a bunch of bull crap? When I hear from people that they're too old to learn how to do a pull-up or lift a heavy weight, I cringe inside. I just want to shake them up a bit and find out where they got this hogwash information from. Why do people tell themselves these false stories? Being too old to get strong is the furthest from the truth. If you're one of those science geeks that needs a study for everything, here you go! Below is a study showing you that even 90 year olds have shown major benefits from strength training. The interesting part is I hear women who are going in to their 40's tell me how hard it is to get strong. Please don't confuse this post with not having sympathy for women going through major hormonal changes. When women are pre-menopausal or going through menopause, I understand this can be a very brutal time in a woman's life. Dealing with hormon...

For hours and hours of program and videos that will help you get to your goals check out Lauren's Playground

"My experience was nothing short of amazing! I’ve been following you for several years and worked with you in distant sessions, so there was NO WAY I was going to miss the opportunity to meet and learn from you in person. I am constantly amazed and impressed at how genuine you are and the amount of knowledge and experience you are so willing to share. Even though it was a long, packed day, I came away energized and with so many immediately applicable tips, cues, corrections and information. I even had a few “a-ha” moments with my own technique. There is nothing like having the eyes of a master on you to raise the level of your own skill. You have bee n hugely instrumental in my growth as a kettlebell enthusiast all the way through now to being a Kettlebell coach. It was an honor and dream for me to get to share space with you. Denice and Beth can attest to that as I didn’t stop talking about it all weekend :-) All in all, that honestly was one of the highlights of my en...

We are offering 3 heart pounding, sweat dripping, Kettlebell Cardio classes all around 45 minutes filmed live. The first 2 are more intense and the 3rd live class is designed more for Beginners. Get unlimited Access to all 3 of these 45 minute classes for only $29.00. Visit here to enter or  Members of Lauren's Playground get Free Access here .  To learn more about Alex Verdugo and his coaching visit him at TheXFitness.com or KXTFit.com Email Alex at Alex@thexfitness.com Go to Lauren's streaming page here Lauren Brooks's Main Webpage here Join Lauren's Playground here

Due to popular demand after our workshop yesterday, we will be having an encore this Sunday August 13th from 10:30-12 . Intro to MELT with the Soft roller and soft ball treatments. If you want to repeat the course you can come back for $10 off . Learn how to eliminate stuck stress and become your own "hands off bodyworker". NOT LOCAL? NEVER FEAR ... Start with the  Melt Method book, find a local MELT instructor or go full force with the entire MELT Bundle   here . In person is the bomb but the books and DVD's are the next best thing. I also offer  Skype/Facetime  sessions as well if you'd like some feedback after you get your MELT balls or roller. NOT LOCAL? NEVER FEAR ... Start with the Melt Method book, find a local MELT instructor or go full force with the entire MELT Bundle . In person is the bomb but the books and DVD's are the next best thing. I also offer Skype/Facetime sessions as well if you'd like some feedback after you get...

Cliff notes for basic kettlebell drills. Kettlebells 101 for beginners. How to use kettlebells! Increase Glute Strength and Power. KETTLEBELL DEADLIFT BASICS The Kettlebell Deadlift is the first exercise you should learn to master before doing anything else with Kettlebells! # Here's a video showing you several common mistakes with the Deadlifts versus the proper way to set up and move your body during a Kettlebell Deadlift. # Hope you find this helpful! Deadlifts Rock! Get good at them! It will help everything! # ENJOY! #kettlebells #kettlebellbasics #kettlebellworkouts #laurenbrooksfitness #laurensplayground #fitness #deadlifts #saturdaymotivation A post shared by LAUREN BROOKS 💪🏼 (@laurenbrooksfitness) on Jun 24, 2017 at 12:18pm PDT KETTLEBELL SWING BASICS So this was kind of painful (mentally) to film and it took some focus to emulate very common mistakes of a Kettlebell Swing. I can spend an entire day showing t...

TWO  BRAND NEW WORKOUT VIDEOS are now ready to order! Bringing  you Luscious & Lean or/and Sexy Strength  Kettlebell  Workout Videos available in DVD format or Download/Streaming.  Designed  for ALL LEVELS Shapes Ages Sizes Genders PRE-ORDER  YOUR DVD OR DVD'S NOW . GET BOTH TITLES  FOR A  DEEP DISCOUNT  HERE   OR GRAB THE DVD YOU WANT   HERE .  Reviews are starting to come in from the streaming/download combos. DVD's ship early june Martha Miller   Just did Luscious and Lean ... great workout in which I used no more than 14kg!! This one hits every muscle for sure . Loved it! Kimberly Reed-Tomlin   I got the streaming combo & have done all of Lucious & Lean except section 3, which I'm gonna try later today. I absolutely love it, especially the balance work combo in section 1! Lauren, you rock & I love your flower headband!! Where did you find it? ...