Skip to main content

Kettlebell Swings for Kettlebell Earrings - There will be 3 Winners!

Image
By


I love this time of year.  Fall breezes and cooler temperatures, friend and family gatherings (covid friendly of course), being able to wear my fun fall workout leggings, and a nice warm cup of RYZE mushroom coffee. 

 I also love this time of year because it is the time to give thanks. Part of giving thanks to my students is through my Black Friday Sales (see here) but I also want to take it a step further. I know people are gearing up for the holiday season so I want to add on a quick contest to gift the most adorable kettlebell jewelry to yourself or a loved one. Each time you post a video doing 100 swings and tag me on Instagram, you will be entered into a contest for the CUTEST kettlebell earrings. Swings can be done in many increments. Here are some idea. 10 for 10 sets, 20 for 5 sets, 25 for 4 sets, 50 for 2 sets. Or if you dare do all 100 at once. You get the idea. 


I bought these for myself and loved them SO much that I purchased three more for YOU. So go ahead, you are doing the swings anyway. Just take a video of yourself doing 100 swings (nothing professional needed) and tag @laurenbrooksfitness on instagram with the hashtag #swingsforearrings 

Get it in by Monday Nov. 30th. Each time you post you will have another entry in to the drawing. I will randomly draw three winners and announce them on December 1st. If you want to tag a friend for bragging rights and inspire others, you will get a double entrance in to the drawing for each video posted. 

Comment on the #swingsforearrings giveaway post here to so I can make sure I get all of your tags. Or find it below with a Swing Video you can follow along with! GOOD LUCK!




Comments

Post a Comment

Most Popular Posts

What Doctor's don't tell you after a C-section

By
I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga
43 comments
Read more

Lemon Ginger Cinnamon Elixir - A refreshing beverage that helps with weight loss and inflammation

By
This is one of the recipes you will find "In The Kitchen" which is our newest nutrition recipe video section in Lauren's Playground. Today I'm going to show you how to make a delicious beverage that has completely helped me shed the last 5 pounds. The ingredients in this quick and easy elixir not only help you feel a burst of energy but it helps keep your hunger under control while easing any bloating you may have. This also helps with digestion and is filmed with anti-inflammatory properties. It's a magical medicinal drink that everyone should try at least once. For more video recipes check out Lauren's Playground . INGREDIENTS 12-16 oz cold water lemon (without the peel) inch of fresh ginger root cinnamon 1 tsp 1-2 T of honey or coconut sugar
Post a Comment
Read more