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Quick Kettlebell Workout and Huge Black Friday Sale


Okay, everyone, I have a CHALLENGE for you. This one is super quick and super effective. I don’t want to hear any complaints for it will only take you five minutes. Ready? I call this the 

Super Quick Kettlebell Workout!

Sometimes you just need to get right to business with your training. No muss, no fuss. Like I said, don’t give me any excuses that you don’t have time because this workout only took me 5 minutes and it kept me energized for hours! I’m not going to ask if you have five minutes. I know you do, so try this out:  

All you need to do is 

5 reps of a Double Swing, Clean and Press

Quick rest 

6 reps per side of Squats to a Push Press

Repeat it 2 - 3 times and you’ll see what I mean!


Since that only took you 5 minutes, you have time to read my special announcement of a big, BIG sale that I will be having for Black Friday which actually starts now! How is it already almost Thanksgiving? This year I’m going bigger than ever: 

60% off Digital Downloads - use Code: BlackFridaySale

70% off DVDs - use Code: BlackFridaySale


$650 off a full year of Premium Class Membership that includes a private coaching/

assessment session with me and access to Lauren’s Playground*! 

*$1887/annual fee valued at $2927  Huge Savings! 

The  savings will only be offered to the first 10 people who sign up, so act fast!! Get your year Premium Live Class Membership here with your 1 hour coaching call for $650 off! 

We will email you your membership details and set up a time for your coaching session. This can be done virtually or in person.  

Shop DVD's here and Digital Downloads and programs here. Enter code: BlackFridaySale at checkout.  No limitations on the digital downloads and DVDs are available until we run out of stock. Sale starts NOW!

Happy Thanksgiving Everyone!




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