Skip to main content

Quick Kettlebell Workout and Huge Black Friday Sale

 QUICK WORKOUT AND BLACK FRIDAY SALE


Okay, everyone, I have a CHALLENGE for you. This one is super quick and super effective. I don’t want to hear any complaints for it will only take you five minutes. Ready? I call this the 


Super Quick Kettlebell Workout!


Sometimes you just need to get right to business with your training. No muss, no fuss. Like I said, don’t give me any excuses that you don’t have time because this workout only took me 5 minutes and it kept me energized for hours! I’m not going to ask if you have five minutes. I know you do, so try this out:  

All you need to do is 

5 reps of a Double Swing, Clean and Press

Quick rest 

6 reps per side of Squats to a Push Press

Repeat it 2 - 3 times and you’ll see what I mean!


NO FUSS NO MUSS!










Since that only took you 5 minutes, you have time to read my special announcement of a big, BIG sale that I will be having for Black Friday which actually starts now! How is it already almost Thanksgiving? This year I’m going bigger than ever: 






60% off Digital Downloads - use Code: BlackFridaySale


70% off DVDs - use Code: BlackFridaySale


-AND-


$650 off a full year of Premium Class Membership that includes a private coaching/

assessment session with me and access to Lauren’s Playground*! 


*$1887/annual fee valued at $2927  Huge Savings! 


The  savings will only be offered to the first 10 people who sign up, so act fast!! Get your year Premium Live Class Membership here with your 1 hour coaching call for $650 off! 


We will email you your membership details and set up a time for your coaching session. This can be done virtually or in person.  


Shop DVD's here and Digital Downloads and programs here. Enter code: BlackFridaySale at checkout.  No limitations on the digital downloads and DVDs are available until we run out of stock. Sale starts NOW!


Happy Thanksgiving Everyone!


Love,

Lauren




Comments

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

5 Year Blog Anniversary and Giveaway

My blog was born March 10th of 2007, 5 years ago, with this  post  that started it all.  It all started 6 weeks after giving birth to my first baby.  The purpose of this blog was to share my journey of embarking as a new mother recovering from a C-section, lost strength, and fitness.  I wanted to share my struggles and perseverance in getting back to my pre-pregnancy self all while enjoying my new road in to motherhood.  I felt this was an easy and convenient way for friends and family that live all over the world, to see photos of my children and updates about our life.  What an amazing experience it  has been for me.  I never thought blogging my experiences would turn in to so much more.  Through my blogging I got the chance to connect with so many wonderful people around the world.  I never fully understood how powerful the stories would effect so many people.   It's truly been an honor.  Being able to continue to drive motivation and hope in to someones life by sharing my life