Skip to main content

Meghan's Journey From Mom Pancake Butt To Kettlebell Butt - aka KettleBooty or KettleButt


Featuring Meghan Branlund


"Training with Lauren has been life changing. After going through a divorce it helped me take my power back and learn my own strength"  aka Meghan Incorvaia


Meghan struggled with strength most of her life. I had the privilege of working with this amazing woman who also happens to be an incredibly gifted artist.

Meghan had recently went through a divorce with 2 young kids in tow. Meghan felt weak, suffered from back pain, lack of core connection, and wanted to make a big change!

She began kettlebell strength training and movement patterns right before her 36th birthday. Her main goal was to lift, enhance, and tone her butt. She wanted the "Beyonce Booty". :)

So in addition to helping Meghan find her outer strength, strength the crap out of her core, and lifting heavier than she ever thought possible, Meghan has also made the changes in her lovely Glutes as shown in the photo below. 

I look forward to seeing what's to come over the next few years. Changing our butt shape can be very challenging. It takes consistency, discipline, intelligent programming, knowing when to back off, knowing how to create the balance necessary, and patience. 

Meghan's abs are ten times stronger and connected now. Her power is insane and clearly her butt is pretty awesome! 

It's been so much fun to work with her. She's become such a ball of energy and has always been such a joy. The dynamic change has been such a rich experience.






If you haven't check out Meghan's photography work, she works with the females on the daily. Her photography eye and gift that she has. is sought out all over the country. I've had the pleasure of being photographed by her.

Check her out if you wanna see her magic at RisePhotoCo.com


If you want to join hundreds of other very happy students from all over the world, make sure to join Lauren's Playground before we close on Sunday Sept 28th! Other options as well here!

Get to your goals safely, quickly, in a fun and supportive environment.







Comments

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge!  Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat?  Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.  So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE  here  and read the easy rules below on how to win one year free access to Lauren's Playground.  Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Sq