Kari Miller didn't achieve her first pull up until she was in her early 40's. In fact she was sick almost her entire 30's. In between having kids and being in bed from a sickness her doctors couldn't figure out, she was frail and weak. It wasn't until she figured out that her body didn't digest gluten well and it was the main cause of her severe illness. Causing her to miss important events and miss out on life. Once she could stand up straight again she began training with Lauren Brooks in person using Kettlebell fitness and various strength training protocols. This resulted in her achieving her first pull up at 42. Then by 43 was able to do 6 pull ups.
Kari has requested to celebrate her birthday in pull up reps. It's been an honor to see her commitment to showing up to live classes 3 times per week. Kari has never felt stronger and more confident in her whole life. She credits the programming and instruction with kettlebell strength training for helping her reach her dream goals.
To get instruction and coaching with me from any where in the world visit my website here. Live coaching, Programs, DVD's, Downloads, and the online gym as well! On The Edge Fitness with Lauren Brooks
p.s. If you're near the Dallas area I am coming to you November 14th. We have a few spots left in our all level Kettlebell Fitness Workshop