50 Pull Ups on Kari's 49th Birthday

Kari Miller didn't achieve her first pull up until she was in her early 40's. In fact she was sick almost her entire 30's. In between having kids and being in bed from a sickness her doctors couldn't figure out, she was frail and weak. It wasn't until she figured out that her body didn't digest gluten well and it was the main cause of her severe illness. Causing her to miss important events and miss out on life. Once she could stand up straight again she began training with Lauren Brooks in person using Kettlebell fitness and various strength training protocols. This resulted in her achieving her first pull up at 42. Then by 43 was able to do 6 pull ups.

Kari has requested to celebrate her birthday in pull up reps. It's been an honor to see her commitment to showing up to live classes 3 times per week. Kari has never felt stronger and more confident in her whole life. She credits the programming and instruction with kettlebell strength training for helping her reach her dream goals.

To get instruction and coaching with me from any where in the world visit my website here. Live coaching, Programs, DVD's, Downloads, and the online gym as well! On The Edge Fitness with Lauren Brooks

p.s. If you're near the Dallas area I am coming to you November 14th. We have a few spots left in our all level Kettlebell Fitness Workshop

Comments

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga...

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge! Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below. So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE here and read the easy rules below on how to win one year free access to Lauren's Playground. Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 D...

Lauren Brooks Fitness

Search This Blog