Skip to main content

The Ultimate Get Up Guide - Your Guide To a Super Strong Body

Welcome to the most comprehensive Get Up Guide you’ll ever get your hands on. This is your bible to mastering the Get Up. I’ve broken this exercise down into mini, bite-sized pieces so that you can digest them, enabling you to create a beautiful, flowing Get Up. If you’re reading this right now, I’m guessing you already know the wonderful benefits of mastering this exercise. In case you don’t know, here are a few testimonials below people have shared about adding Get Ups to their regimen:

The Ultimate Get Up Guide

Designed for the complete beginner and strong enough for the most advanced student
View from any device

40 Workout Video Tutorials
6 Weeks of Get Up Practice sessions with detailed video tutorials.
6 Weeks of Cross Training Exercises - Video Tutorials.
Downloadable written program for each week.

Get this FREE included with a Lauren's Playground membership

**Now offering a LIFETIME membership special for a VERY limited time. Join now using the code: lifetime and $1000 at check out PLUS receive a FREE half hour coaching call with me along with other goodies. Learn more about the LIFETIME option here. Remember use code: lifetime to save $1000 at checkout.**

or purchase this a la carte here.



“I find the Turkish Get Up to be meditative as well as physically challenging. It forces me to slow down my breath, raise the consciousness of my body, and believe in myself. It also helps me notice what parts of my body need more attention for strength-building. I actually like the descent of the TGU best, as I really turn inward while slowwwwly laying back down flat. That last motion, from elbow to shoulder, is something I'm currently working on improving.​ H. Lapidus 

“I have found the TGU to be an amazing exercise for getting my mind and body working together. There are so many working parts going on that the synergism of each muscle and the brain is paramount. Love it!”​ P. Wood


“Years ago when a lifter, sought out to be taught by the “old time “ masters of strength, the master would first have the student train with TGU’s. Even back then they knew the benefits acquired by performing a technically sound TGU. It applies stress to the body in all the planes (sagittal, frontal, transverse)
It works not only qualities of strength, but also stability, mobility, joint integrity, and kinetic awareness. There is also an offset load component by holding the load in one hand, which really fires up the nervous system. Real important in Real Life. And think about it, if we can get off the floor with a good size kettlebell in one hand, how much easier it will be to get off the floor when we get older. Especially when you’ve coached some seventy- and eighty-year-olds to get off the floor themselves. That’s freedom. 
​ ” @coachbc 

Get Ups help my grip, my upper back, glutes and obliques. I make sure to do them at least four times a week. I remember, Lauren, that you spoke several years ago about how when you first started with kettlebells you could not do a TGU even though you were physically fit. At age 51, I want to be able to get up from the floor easily, and I can, in large part, because of TGUs. They help me to keep my torso stable when sitting and walking and because my grip is strong, I can carry things pretty easily.” @hamorah67 




GET YOUR COPY HERE and Get Started Now!

If you're a Lauren's Playground member you will receive this free with your membership! If not, what are you waiting for. Get in on the fun here.



"Just did Week 1, workout 1 of the new Getup program and wow, I needed that!!! I never fully got my lat to engage while the kb is overhead until today going through the #3 and #4 Getup exercises. Something about the cues and seeing Lauren engage her lat finally broke through and wow, what a difference that makes! I've never gone heavy with getups but I think I will be able to if I make it through this program. Will be continuing with this program for sure!" M. Collins

Comments

Most Popular Posts

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge!  Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat?  Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.  So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE  here  and read the easy rules below on how to win one year free access to Lauren's Playground.  Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Sq

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga