Skip to main content

Tushy Toning Transformation Kettlebell Fitness Program


THANK YOU SO MUCH! I'm overwhelmed by all the love I've received from my friends, students and distant students, from all over the world.. For those who aren't on facebook or instagram you can read about my little story and experience here. The good news is the pain isn't nearly as bad as I expected and I'm able to get around while still doing the important things, like make my own coffee and butter my toast.
Although I can't practice my beloved Get Ups, Push-ups, Pull-ups or even carry my puppies for a few weeks, my spirits are up, thanks to you!

Now let's get down to the important stuff. My incredible members of the Playground have been waiting patiently for a program that is focused mostly on the rump, the tush, the fanny, you get the idea. I wanted to make it perfect so I spent the last 72 hours editing the follow along workout videos that we filmed last week, in addition to making sure the downloadable PDF is simple and user friendly.
Today I'm proud to bring you the 8 Week Tushy Toning Transformation Program
The lovely members in the playground helped me come up with some of the names of the workouts. I had a lot of fun making this and quite a few laughs along the way. What's the point if you can't have a bit of fun and a chuckle now and again? Boy did my fanny feel sore for days and days after these workouts. In a good way of course.








MEMBERS LOG IN TO THE TUSHY TONING PROGRAM HERE

Not a Member?
Why not? Due to the content growing our new member prices are going up in just a few weeks. If you want to be grandfathered in at our low monthly rate you can do so now and learn more about our online gym here. We will never ever raise the price on you once you become an active member.
Last week we ran our very first LIFETIME membership option for those who don't like the hassle of monthly charges and just know that working out, having access to fun, safe, effective, tried and true results driven programs forever, is a no brainer.
To get access to the Tushy Toning Transformation 8 week program, along with Rock Solid, Low Volume, Basic Sculpt, Power - Strength - Burn, IGNITE, Zen Strength, In The Kitchen.... the list goes on and on and on join the playground and working out will never be a chore or boring again!

Don't forget when you're a member you become part of an amazing community where you share and find a buddy to stay accountable to, 15% off all private distant coaching sessions, 15% off Workshops,  Discounts on live events and even fitness/nutrition products just for being a member. It practically pays for itself.

Our monthly and yearly options will be going up in the next few weeks, so take advantage of the low price now as we will never raise your price.


MEMBERSHIP OPTIONS

YEARLY OPTION HERE  - Get one month free with this option

MONTHLY OPTION HERE

LIMETIME OPTION HERE




XOXO,

LAUREN BROOKS



















Comments

Popular posts from this blog

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me.

WELCOME!

First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today!

Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core again.  I d…

Let's Talk About Butts (Butt "on" Workouts)

To lift or not to lift, that is the question.  Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle.  I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others.  


Let's start with the photo below.  This is a nice example of the female backside that shows two different body types.  The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism.  She could probably eat what she wants and stay skinny.  If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings, developing the butt on the right would still be unlikely.  Through h…

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 4th annual Squat Challenge! 


**BY POPULAR DEMAND WE ARE DOING THE SQUAT CHALLENGE AGAIN ON FEBRUARY 1ST 2019**




Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.

 So let's just get to squatting! Beginners are welcomed! Join our Challenge Today here and read the easy rules below! 

Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Squat Challenge. This year we will have a RESET program that coincides well with the Squat Challenge.…