Bottoms up kettlebell work is under utilized. The benefits are incredible. I recommend bottoms up work at least once a week. If you feel you've grown out of your kettlebells that you own, turn them upside down and this will change your mind. Bottoms up kettlebell exercises not only increase your grip strength like no other, which carries over in to a ton of strength exercises, it builds significant core strength, teaches you tension and relaxation, while achieving more athleticism! Try this! You will not be sorry.
This is a small clip from the Kettlebell Revelation video and DVD.
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