Lauren Brooks Fitness

Modified Turkish Get Ups became my best friend in 2010 when I tore my ACL during a Krav Maga test. Naturally I was completely distraught when this happened. Luckily during a CK-FMS certification, I was shown by Jeff O'Connor, former Master RKC, how to work around this injury. I brought this back to California after that weekend excited to show my students and colleagues this modification. Many people loved it and began using it with their students too! My clients with very t ender and sensitive knees were finally able to do the Get Up pain free. I usually do this style Get Up with lighter bells. Hope this helps you as much as it has helped me and my students over the years!  Clip taken directly from The Kettlebell Revelation video

Bottoms up kettlebell work is under utilized. The benefits are incredible. I recommend bottoms up work at least once a week. If you feel you've grown out of your kettlebells that you own, tu rn them upside down and this will change your mind. Bottoms up kettlebell exercises not only increase your grip strength like no other, which carries over in to a ton of strength exercises, it builds significant core strength, teaches you tension and relaxation, while achieving more athleticism! Try this! You will not be sorry.  This is a small clip from the Kettlebell Revelation video and DVD. Or view here

Shut Up And Train with Kettlebells Ladies Racerback Tanks.  Shut up and Train in style with these fabulous quality sexy tank tops for women. Grab your favorite style out of the two or both here Tank tops are currently in the works. We have men and unisex tank tops as well now! GRAY SUAT TANKS WITH YELLOW ACCENTS Reserve your size here PURPLE SUAT TANKS WITH SOLID BLACK Reserve your size here We want you to model your shirt. Share with us and hashtag #SUAT and #shutupandtrain so we can find you! 

I am constantly amazed to realize just how far I have come and how much I have changed mentally and physically. Right now I am a gazillion times stronger and in way better shape than I’ve ever been in and I have no plans of slowing down anytime soon. Much to my father’s chagrin who is  certain  that I’m going to hurt myself “…flinging around those damn, heavy cow-balls…”   Eileen Laughlin Blown away by the power of dedication and proper training! Here is an incredible inspiring story written by a distant student of mine. Eileen suffered from a fractured lumbar vertebrae after being rear ended in a car accident. This was devastating for her as it would be for anyone. Years later she ended up discovering kettlebells! Now at almost 42 years old she has an amazing story to tell. She accomplished strength and overcame an obstacle that most wouldn't have thought was possible. Reading Eileen's story WILL inspire you! Stronger Than Ever Before Despite a Permanent ...

CHECK OUT EPISODE #49 ON ESPN RADIO TO HEAR THE SHOW. TODAY IT'S THE THIRD IN THE QUEUE It aired on May 4th 2015 to find it easier.  I come on live at around 25 minutes in EPISODE  #49 ABOUT PROMOTING  "STRONG AND SEXY MAMAS"  TOP 5 WAYS KETTLEBELLS CAN TRANSFORM YOU  LIFE!

The workouts you've been asking me for! 6 Workouts all under 15 minutes. 2 Discs. No more excuses can be made!  Shut Up and Train is like no other workout you've ever experienced. It's 6 amazing quick workouts that can be done almost anywhere in less than 15 minutes. Stop making excuses and take a few minutes to go through these strength and fat loss workouts. Your energy levels will sky rocket and you may be surprised how amazing you feel. These workouts will keep you going for years. Like our popular 12 min workout on  Ultimate Body Sculpt and Conditioning with Kettlebells this gives you SIX to choose from. They get progressively more challenging in a very subtle way. If you're a beginner you will LOVE these workouts. If you're advanced this is your time to get your heavy load day in. Short & sweet.. results driven.... you won't even believe it yourself. Now let's stop talking so we can SHUT UP AND TRAIN! SPECIAL PRE-ORDER S...