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Turkish Get Up - Part 4

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The Get Up
Part 4 (Final Lesson)
and final portion of the full body incredible exercise The Get Up. Please let me know how you do!

To view the other sections scroll down on my blog or go to this playlist via youtube. 






Here's a super simple tutorial of how stand up effectively and reverse the steps on the way down for an effective Get Up.  Covers proper head positioning.  You will find this exercise utilized in the popular Be SLAM program, Ultimate Body Sculpt and Conditioning part 2 and the new Kettlebell Body DVD.

 LOOK OUT FOR HOW TO GET THE RADDEST AND STRONGEST GET UP GUIDE. Coming to our Lauren's Playground Members for no extra charge!
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