Here is a trailer for a documentary that will be releasing any day now. You can see where it will be playing in your location here. I definitely plan on seeing this movie. This couldn't have been coming out at a better time with my new and personal preferences with eating.
Here is a more in depth discussion about it on the Dr. Oz show. Good stuff!
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.
Sunday
Forks Over Knives
I'm a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!
Subscribe to:
Post Comments (Atom)
2 comments:
I am anxiously awaiting the opening of this movie. I have been a vegetarian for the past 18 years, bordering on vegan and love that this lifestyle is becoming more 'mainstream' giving us much better access to replacement foods, great recipes, choices in restaurants that used to not cater to vegans, and support. I'm still kinda hoping that my food choices one day won't be viewed as a novelty or something to poke fun at...
Watching Forks Over Knives was life-changing for my husband and I. I never dreamed of eating a plant-based diet, never dreamed I'd not want to eat dairy and meat and eggs. Eating better makes me feel great that I'm getting much, much more nutrition from the food I eat. My fatigue and mental fog are gone, my headaches are gone, my joints don't ache. I have lost 21 pounds so far at the rate of about 1 to 2 pounds a week. I am enjoying making many new recipes and trying new foods. Our children are learning to enjoy better quality food, too! An image of what the inside of my arteries must look like keeps me going... I love the idea of reversing inflammation, preventing cancer and heart disease! I wish everyone knew what these researchers have discovered!
Post a Comment