Skip to main content

Healthy Banana Apple Sauce Muffins (Cupcakes) - Dairy Free, Gluten Free, Low Sugar

You can call these Banana Apple Sauce Cupcakes if you want since the purpose of this recipe is for a baby's first birthday.  Although my 3 year old also loved them and couldn't get enough. I like them as well and they are great little treats.  


I made a very small batch of just 6 cupcakes. If you want to make more I suggest you double the recipe.  


1 Cup Almond Flour
1/2 Cup Organic Oats ( Certified Gluten Free - optional)
1/2 cup Apple Sauce
2  Ripe Bananas smashed
1 Organic Egg
1 TBS of Agave Maple Blend (optional)
1/4 tsp of Baking Soda


Mix Almond Flour, Oats, and Baking soda together.  Then add mashed bananas, egg, and agave (optional).  Beat until smooth. Pour in to baking cups 2/3 full.  Bake at 350 degrees for approx 30-35 minutes.  When toothpick comes out clean they are finished. Let cool and store in an air tight container.  These will be very moist from the almond flour and taste like a banana cake. If you don't mind your kid having sugar feel free to add a drop of homemade frosting on top with some chocolate sprinkles (only for the older kids, not your baby).  This is still a hundred times healthier than the store bought cupcakes filled with refined and processed crap with hydrogenated oils and food coloring. Your little one will love it and hopefully you will as well. 
Labels:

Comments

Annika said…
Thanks Lauren! Will definitely try these one day!
All me' best,
Annika
February 23, 2010 at 8:07 AM
Anonymous said…
Thanks for posting this!!
February 23, 2010 at 10:10 AM
Jen said…
Yum, thanks for posting!!
February 25, 2010 at 7:54 AM
Denise said…
Lauren - I have been following your blog and working with kettlebells shortly after having my daughter in January 2009. I am excited about knowing that I can still use them if I get pregnant again.

I made these muffins this morning. They were so delicious! My 13 month old loved them (I made them in mini muffin tins). My husband (who isn't very fond of healthy breads) loved them. And I did as well! We didn't even need the agave. I did add about 3/4 tsp cinnamon and loved it.

Just wanted to thank you for the recipe. I love feeding my family healthy foods. If you have any more, please post them. I will make them!
March 4, 2010 at 5:54 PM
Mel :) said…
Made these muffins and they're delish! My 3 year old loved them and it didn't feel like a guilty treat. Would love to see some more healthy recipes. From Australia and recently discovered kbell's and love your blog
Mel :)
April 16, 2010 at 7:19 PM
The Dress Shrinkll said…
Love this recipe! Thank you so much for introducing me to Almond flour. I have now used this banana muffin recipe and created a carrot ginger muffin recipe from it. It is not quite as sweet as the banana muffin but I love ginger so it works great for me. :)
March 14, 2011 at 2:31 PM
Anonymous said…
Help! I'm not a great cook - at what point do you add the apple sauce??! Thanks!
October 10, 2012 at 4:28 AM
Post a Comment

Popular posts from this blog

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me.

WELCOME!

First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today!

Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core again.  I d…
41 comments
Read more

Let's Talk About Butts (Butt "on" Workouts)

To lift or not to lift, that is the question.  Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle.  I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others.  


Let's start with the photo below.  This is a nice example of the female backside that shows two different body types.  The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism.  She could probably eat what she wants and stay skinny.  If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings, developing the butt on the right would still be unlikely.  Through h…
16 comments
Read more

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 4th annual Squat Challenge! 


 **BY POPULAR DEMAND WE ARE DOING THE SQUAT CHALLENGE AGAIN ON FEBRUARY 1ST 2019**

Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.

 So let's just get to squatting! Beginners are welcomed! Join our Challenge Today here and read the easy rules below! 

Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Squat Challenge. This year we will have a RESET program that coincides well with the Squat Challenge.…
Post a Comment
Read more