Lauren Brooks Fitness

This bomb ass kale salad is delicious and healthy. I believe in a healthy high fat diet with super foods and this just about covers it with a quickness. Due to Trader Joe's being one of the most convenient and fun places for me to shop, every single ingredient in this recipe can be found there. There are only 5 (now 6) ingredients so it makes it super easy and convenient, which is imperative for a busy working mom that rather spend quality time with her kids than taking extra time in the kitchen that's not always necessary. Updating this to 6 ingredients thanks to the awesome comments below.  Adding fresh lemon juice to the tahini sauce to thin it out is such an excellent idea!! Tahini Kale Salad 2-3 cups Organic Kale (I used Lacinto) 2-3 whopping Tbs of Tahini Sauce (add fresh lemon juice and water to thin it out to the consistency of your liking) 1/2 chopped Avocado Handful of raw cashews Several slices of Red onion to taste Directions: (Brace yourself ...

I had the privilege of being invited to a private event with only about 15 guests that allowed me to attend a Workout and Cookout with Bob Harper.  The event took place yesterday in Santa Monica at the beautiful Hotel Casa Del Mar.  The event was hosted by Anthem/Blue Cross in order to raise awareness about preventative health.  I have to give mad props to Anthem for doing something like this.  Most folks don't have a very positive opinion on health insurance companies.  Normally, we think they just want our money and don't really care about our health.  I guess I was wrong.  The President of Anthem was there and she truly poured her heart out about how important it is for this company to really spread the word on taking care of oneself to avoid crazy medical costs.  It was very exciting to hear and see, and that was one of the reasons they decided to team up with The Biggest Loser's, Bob Harper.  They encouraged everyone to find out their ...

You can call these Banana Apple Sauce Cupcakes if you want since the purpose of this recipe is for a baby's first birthday.  Although my 3 year old also loved them and couldn't get enough. I like them as well and they are great little treats.   I made a very small batch of just 6 cupcakes. If you want to make more I suggest you double the recipe.   1 Cup Almond Flour 1/2 Cup Organic Oats ( Certified Gluten Free - optional) 1/2 cup Apple Sauce 2  Ripe Bananas smashed 1 Organic Egg 1 TBS of Agave Maple Blend (optional) 1/4 tsp of Baking Soda Mix Almond Flour, Oats, and Baking soda together.  Then add mashed bananas, egg, and agave (optional).  Beat until smooth. Pour in to baking cups 2/3 full.  Bake at 350 degrees for approx 30-35 minutes.  When toothpick comes out clean they are finished. Let cool and store in an air tight container.  These will be very moist from the almond flour and taste like a banana cake. If you don't mind...