We all over eat a little around the holidays, don't we? I know I like to at least taste a couple of goodies that I normally don't consume throughout the year. That's why it's that much more important to stick to your workouts or bring up the intensity around this time. I did this quick workout yesterday and boy am I feeling it. My good friends/students Laura and Lindsey left for Afghanistan with their kettlebells, of course, and requested a few workouts. Well this is for you guys!!
I thought I'd share it with all of you. Give it a try 3-5 times through and let me know what you think. This is NOT a beginner workout and does not provide any instruction. If you need to learn how to do some of these exercises, I suggest you get a lesson from your local Certified Russian Kettlebell instructor or purchase a Kettlebell DVD with a tutorial/demonstration section. Please use your judgement!
I thought I'd share it with all of you. Give it a try 3-5 times through and let me know what you think. This is NOT a beginner workout and does not provide any instruction. If you need to learn how to do some of these exercises, I suggest you get a lesson from your local Certified Russian Kettlebell instructor or purchase a Kettlebell DVD with a tutorial/demonstration section. Please use your judgement!
To view a larger version click here
For those who want to download a copy on their ipod, so they have NO excuses, shoot me an email at Lauren@socaltariner.com, and I'll send you the ipod version.
Comments
I hope your pregnancy is going well. Glad to hear that you are still using kettlebells and using the DVD. Looking forward to seeing pictures of your little one!
I have been enjoying my DVD very much. Thanks for all your work and inspiration.
-Anita