Under 20 minutes and felt perfect! 4 months pregnant and feeling good after this workout.
Joint Mobility Warm Up
Body Weight Back Lunges to a Kick. 15 reps per leg
2 Handed Kettlebell Swings 12kg's 20 reps
One Arm Rows 12kg 10 reps per arm
Kettlebell Push Ups 10 reps
Light Ab work on Bosu 20 reps
Repeated 3 times (took rests as needed)
FInished up
20 Snatches 12kg's 2 sets
Felt like just the right amount. Now I will have the added energy to get through my busy day. And even try and squeeze in a great walk later. Short workouts are ideal for pregnant women. Not too taxing but you can really push yourself enough for this short amount of time. Multiple workouts throughout the day are showing more increased energy rather than 1 long workout a day.
Joint Mobility Warm Up
Body Weight Back Lunges to a Kick. 15 reps per leg
2 Handed Kettlebell Swings 12kg's 20 reps
One Arm Rows 12kg 10 reps per arm
Kettlebell Push Ups 10 reps
Light Ab work on Bosu 20 reps
Repeated 3 times (took rests as needed)
FInished up
20 Snatches 12kg's 2 sets
Felt like just the right amount. Now I will have the added energy to get through my busy day. And even try and squeeze in a great walk later. Short workouts are ideal for pregnant women. Not too taxing but you can really push yourself enough for this short amount of time. Multiple workouts throughout the day are showing more increased energy rather than 1 long workout a day.
Comments
You are too sweet! I hope to see you in here soon.
8-)
I do have a question for you...for the swings, the lifts etc, what weight do you use? Currently, I'm using a 15lb kettlebell and wonder if I should push it up higher?
I normally use between a 12kg (26lb) and a 16kg (35lb) Kettlebell. Now that I am pregnant I only use an 8kg and a 12kg for most things.
You may want to push it to at least an 18lb. But it really all depends on how your body feels.
I hope this helps!