Lauren Brooks Fitness

A compelling inspirational personal story about not giving up from Paige Reagan.  "...a nd I have not had to take even one antacid because my digestive issues have disappeared. I am 44 years old now and healthier and in better shape than I have been for a very, very long time. " Before I tell you my story it is important that you know something about me first. I am quiet, extremely private, and fiercely independent. I do not willingly ask for help. I shy away from getting my picture taken and am uncomfortable being the center of attention. In fact, most of my closest friends and family do not know the details of the story that I am about to tell you now. But on this rare occasion I have decided to go outside of my usual comfort zone because of the impact that kettlebells and Lauren have had on me. They have helped me in such a positive way and I hope that my story will help others with struggles of their own. I was always active as a child. I started figure skating...

Under 20 minutes and felt perfect! 4 months pregnant and feeling good after this workout. Joint Mobility Warm Up Body Weight Back Lunges to a Kick. 15 reps per leg 2 Handed Kettlebell Swings 12kg's 20 reps One Arm Rows 12kg 10 reps per arm Kettlebell Push Ups 10 reps Light Ab work on Bosu 20 reps Repeated 3 times (took rests as needed) FInished up 20 Snatches 12kg's 2 sets Felt like just the right amount. Now I will have the added energy to get through my busy day. And even try and squeeze in a great walk later. Short workouts are ideal for pregnant women. Not too taxing but you can really push yourself enough for this short amount of time. Multiple workouts throughout the day are showing more increased energy rather than 1 long workout a day.