I thought I'd share it with all of you. Give it a try 3-5 times through and let me know what you think. This is NOT a beginner workout and does not provide any instruction. If you need to learn how to do some of these exercises, I suggest you get a lesson from your local Certified Russian Kettlebell instructor or purchase a Kettlebell DVD with a tutorial/demonstration section. Please use your judgement!
To view a larger version click here
For those who want to download a copy on their ipod, so they have NO excuses, shoot me an email at Lauren@socaltariner.com, and I'll send you the ipod version.