Sqeezing in a quick workout. WIll try and do another one this evening before I train some clients.
30 seconds on 30 seconds off 3 times
Up and Over on Bosu Ball
Step Ups on 24 inch box holding 2 8kg's 10 L & R
Double Snatches 2 8kgs 10
Back Lunges 2 8kg's 10 L & R
Double Snatches 2 8 kg's 10
Repeated whole thing 4 times
My heart rate was up there. I tried to keep the rests under 30 seconds.
This morning weight is 110 pounds!
Last night one of my clients was 10 minutes late so this is what I decided to try and do. I need to do this more often because I was surprised I was able to do this at all!
Pull-ups 2 reps (woo hoo)
Pistols 2 reps on each leg (stoked)
Push-ups on KB's with one leg 6 reps on each leg
Repeated 3 times
My 25 minute workout today and 10 minute WO from last night
I am a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!