Lauren Brooks Fitness

Get Battling Ropes Certified  Kettlebell Fitness Workshop Beyond Body Weight Training all in one weekend with John Brookfield and Lauren Brook s For the first time ever John Brookfield, the inventor of the popular battling ropes system, world record holder and listed in the Guiness book of world records, will be teaching with Lauren Brooks, leading female pioneer of kettlebell training. John Brookfield is a multiple world record holder in strength and conditioning who has been seen on television shows like Regis and Kathie Lee, Good Morning America and the Today Show. He has been listed in the Guiness Book of World Records and Ripleys' Believe It or Not. He has also authored numerous books including his popular book Mastery of Hand Strength. Recently at the age of fifty eight John and his truck pulling partner set a new Worlds Record by pulling a forty thousand pound semi-truck the distance of one full mile in fifty six minutes with the use of no p...

Yin and Yang Kettlebell Training is now available in Lauren's Playground. This style of training is the exact method I use for my own personal strength and fitness journey. This program is the perfect balance of calm and relaxed strength sessions coupled with explosive and powerful high intensity quick workouts. This is the Yin Yang approach treating your body well and stepping up your fitness ga me. This is a 12 week program 100% in a written PDF format for online viewing. First 6 weeks are now available in Lauren's Playground. Normally a program like this would go for $129.00 but right now it's only the cost of a playground membership, which also includes almost 3 years of programs for every single level of fitness. If you're not a member you can learn more about it here . Members sign in and get started with this results driven program here

View this post on Instagram “It all goes down hill after 40.” said the person who gave up. Don’t tell me it all goes down hill. Every day I train men and women well over 40, who are in better shape now than they were in their youth. Getting older doesn’t mean you have to break down and give up. . This year I’ll be blessed enough to join the 40 club. I’ve gone though 2 C-sections and have never had any plastic surgery. I have zero pain, don’t take any pills and consider myself relatively strong. I eat Girl Scout cookies moderately when the season comes and enjoy real ice cream. I also enjoy pizza on cauliflower crust once a week. Lately I’ll drink a glass of some special low sulfate and low sugar wine once a week. (I sneeze if I don’t do this kind) I don’t count calories ever. I walk my dogs daily and lift Kettlebells consistently. I don’t sit much and stand while I’m at the computer. I do make sure I can always pull and push m...

Renew and Reset is the theme for this month. Bringing back the Kettlebell fitness format that started it all. The Ultimate Body Sculpt and Conditioning with Kettlebells styled follow along workouts  2019 theme!  Now available in Lauren’s Playground along with many other super effective programs. Learn how to become a member here RENEW AND RESET has FIVE workout sections under 10 minutes. Do them all at once if you dare or do a few sections at a time.  Already a member?   Log in to this program here

Fun amazing Leggy Leg Combo Kettlebell Workout for you to do on this beautiful day. Don't forget to take care of your precious body during this time of year. Even if it's just a 5 minute session! Happy Holiday Season. Get your kettlebell training on whether it's 5 minutes or 45 minutes. A little kettlebell does your body good! Try these fun kettlebell combo variations alone or as in a workout like this one.  1. Snatch to Overhead Squat  2. Double Single Leg Deadlift to Back Lunge 3. Double High Pull to Double Front Squat 4. Dead High Pull Catch to Squat Thrust For more workouts and free fitness challenges check out our HUGE HOLIDAY sales here .  Take advantage of our holiday sale with 40% off plus free shipping! Details via the link provided. To participate in our squat challenge and giveaway be sure to join our challenge group. 21 DAY SQUAT CHALLENGE starts on January 1st. Open to all fitness levels.  Join our Facebook group here ...

COMING TO LAUREN'S PLAYGROUND  DECEMBER 1st (will only be available for the month of December) HOLIDAY HUSTLE FOLLOW ALONG KETTLEBELL WORKOUT PROGRAM Warm Up - 5 minutes 4 Strength & Release Workouts - Under 15 minutes 4 Power Blast Workouts - Under 8 minutes Mix & Match Workout Program Schedule NOT A MEMBER YET? We have options MONTHLY membership - PRICE will go up soon. You will be grandfathered in at your low price. YEARLY membership - PRICE will go up soon. You will be grandfathered in at your low price. LIFETIME membership - pay one time and never again for a lifetime worth of programs and continue to get new ones each month. (limited availability - received a free HALF HOUR coaching call) WHAT ELSE DO YOU RECEIVE? When you're a member you receive access to the Lauren's Playground private Facebook group and access to every single program Lauren has ever released in Lauren's Playground online gym...

My first foray into working out was inside a traditional gym. There were machines and resistance equipment. I was fascinated with learning how to set up each strength machine perfectly while designing just the right program to achieve the physique I was striving for. I always felt good with the conventional programs. I had scheduled days such as Chest/Triceps, Back/Biceps, Legs/abs along with cardio. Old school, like 25 years ago! As long as I stuck to my program I felt good. I was actually scared to deviate. I thought I was strong until I discovered Kettlebell training. I was humbled learning how disconnected my body really was. The first time I did a Get Up 15 years ago, I could barely get off the ground with 8lbs in my hand. Pull ups and real squats were a joke. I was under the illusion that I was in amazing shape, until discovering the Kettlebell philosophy. It was a downer realizing my body didn’t know how to work together as one unit after all the...