Lauren Brooks Fitness

This past weekend I flew to Houston, the city where I lived for a good part of my childhood.  I don't go back to Houston often with my crazy schedule, but really glad I made this work.  Let's face it, Houston is not known for the beauty or great weather.  I will say Houston has some of the greatest and warmest people I've had the privilege to meet in my life.  The few days I was there just wasn't long enough.  Next time I'll have to go back for longer. I was lucky enough to arrange a unique Women's kettlebell and Self Defense workshop with Jay Armstrong.  Jay is an incredible person, athlete and teacher.  I really enjoyed learning from him as well. We had a great intimate group and it was a very productive day!  There were some very inspiring ladies there and it was a pleasure to meet each and every one of them. Jay Armstrong/ Lauren Brooks Women's Kettlebell Workshop with Self Defense Here are some quotes we have received from the ...

Learn how to be  POWERFUL, FLEXIBLE, STRONG, LEAN , and  Move better  while having fun doing it.  For the first time ever , Jay Armstrong and Lauren Brooks will be teaming up together in Houston, Texas to present a very unique Kettlebell Workshop.  This workshop will cover all the foundation kettlebell drills along with Women's Self Defense and extreme Joint Mobility!  You will not want to miss this combination workshop.  If you have never met Jay you will be in for a treat.     Jay Armstrong, is not only an incredible kettlebell teacher, he is a mobility expert, and earned his 6th degree black belt.  Jay is an extremely talented individual and knows his stuff!  Learning from Jay will be a privilege. You really don't want to miss this! Here is a little bit about  Jay Armstrong .  Tae Kwon Do: Jay's enthusiasm and dedication to the Korean martial art...

Kettlebell Training Workshop with a touch of TRX (no prior experience needed) Come spend 3 great hours with Lauren Brooks, learning the best exercises, with a non-intimidating approach, that will help you turn your body into a powerful, fat burning machine.   This kettlebell workshop is designed for: - Athletes who want to take their training to a new level. Such as snowboarders, wakeboarders, surfers, runners, yogi's, and  martial artists . - Busy people who struggle to find the time for working out; such as moms, dads, and all working professionals who still want to feel and look amazing! - Anyone, including beginning exerciser, who wants to learn a  fun  and  efficient  way to  strengthen their entire body while burning fat at the same time . -  Personal Trainers  and  Group Fitness  coaches that want to safely add kett...