Skip to main content

My Time in Houston and Women's Kettlebell Workshop

This past weekend I flew to Houston, the city where I lived for a good part of my childhood.  I don't go back to Houston often with my crazy schedule, but really glad I made this work.  Let's face it, Houston is not known for the beauty or great weather.  I will say Houston has some of the greatest and warmest people I've had the privilege to meet in my life.  The few days I was there just wasn't long enough.  Next time I'll have to go back for longer.

I was lucky enough to arrange a unique Women's kettlebell and Self Defense workshop with Jay Armstrong.  Jay is an incredible person, athlete and teacher.  I really enjoyed learning from him as well. We had a great intimate group and it was a very productive day!  There were some very inspiring ladies there and it was a pleasure to meet each and every one of them.


Jay Armstrong/ Lauren Brooks Women's Kettlebell Workshop with Self Defense






Here are some quotes we have received from the attendees.


"Thanks for the amazing workshop!! It was such a great workshop, and so wonderful to meet you!!” Had an AMAZING time at the Kettlebell workshop held by Jay Armstrong and Lauren Brooks! I am so lucky to have had these two as my first kettlebell workshop instructors. They are incredibly knowledgeable, disciplined instructors, who truly love what they do. They are the type of people that motivate you, just by being in the room. If any of you want to join me at a future workshop, or a weekend class at the Houston Kettlebell club, here in League City, - let's do it!! 
As a side note - Yes, I am sore. Learned the new technique for the swing, and both of my "cheeks" are nice and "aware". We were also taught something very cool- the importance of working out your weaker side - which for me is my left arm\shoulder. That is also quite tender. Learning the right way to do things, and subtle changes in technique makes a big difference! Love this stuff!!! ♥– Melissa Lozano








“Thank you so much Jay ! We loved the workshop! I truly enjoyed the mobility/stretching portion of the workshop.  Thank you so much!” – Anahi Navarro

"Lauren, I loved the workshop! Thank you so much! Hope you come back to texas soon ! xoxo"
  – Anahi Navarro

1 Arm Slap Swing

 “Thank you for the certificate!! I am going to find a place for it on the wall, since it was my first Kettlebell workshop. What a way to start out - I'm so lucky to have had my first workshop taught by you, Jay Armstrong, and Lauren Brooks!!” – Melissa Lozano

 
“I have been doing squats improperly when I pick up my baby, which is a significant number of times a day, so that was a good takeaway for me. I also enjoyed your self defense tips.” – Kate Shafer

"ohh gosh I'm still sore after Lauren Brooks and Jay Armstrong workshop but totally addicted to kettlebells !loved the workshop and looking forward to another one !" – Anahi Navarro






"It was great to meet you and I can't tell you how much I enjoyed the class. It really helped me pinpoint all the areas where I need to work on my technique. Thanks again!" - Becky Abdella


"Thanks so much for the great workshop today! So worth it!" 

- Peggy Hammond







Comments

very nice and informative blog i really like it very much thanks alot for this information

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

Lemon Ginger Cinnamon Elixir - A refreshing beverage that helps with weight loss and inflammation

This is one of the recipes you will find "In The Kitchen" which is our newest nutrition recipe video section in Lauren's Playground. Today I'm going to show you how to make a delicious beverage that has completely helped me shed the last 5 pounds. The ingredients in this quick and easy elixir not only help you feel a burst of energy but it helps keep your hunger under control while easing any bloating you may have. This also helps with digestion and is filmed with anti-inflammatory properties. It's a magical medicinal drink that everyone should try at least once. For more video recipes check out Lauren's Playground . INGREDIENTS 12-16 oz cold water lemon (without the peel) inch of fresh ginger root cinnamon 1 tsp 1-2 T of honey or coconut sugar