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Member Spotlight - Cathy, 57 years old, mom of 2, Full Body Transformation Story!


Meet Cathy Schlaht

Began her training at 54 years old! 

Left - Before Discovering Playground Strength

      Right - After, consistency,  and 30+ pounds lighter

A few words from Cathy Schlaht
“I cannot believe how much I have transformed and how I know I can continue to gain strength and sculpt.
You have the formula!
No matter where someone is starting from, they will gain strength. Losing weight is a side effect and the amount you lose will depend on how many small changes you are willing to make.
I never lifted weights, never strength trained in my life, never belonged to a gym.
If I can attain these changes everyone can!!
Lauren will meet you where you are and help you if you have pain or lack of mobility. This is her magic!!
If you are ready to transform your mind and body, join us.
You will feel supported by the community in Lauren’s Playground and we have the most caring, grounded and inspiring coach!!”

Watch her video here! 

Cathy, a dentist and a mother of 2, began her strength journey at 54 yrs old. She had never done strength training before in her whole life and felt very intimidated to get started. She came in with nagging knee and trap pain.
However she overcame it, dropped over 30 pounds, can swing a 90lb kettlebell, ski better after a 9 year hiatus, do push ups, and snatch and press a 35lb kettlebell! Knee and trap pain disappeared as well!

Join Cathy and others in Lauren’s Playground today before we close for the rest of the year. You will not regret it.
Learn more about it here and see other amazing testimonials.

Check out our other new Member Spotlight who is now the strongest and most lean she's ever been in her 50's here.


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My blog was born March 10th of 2007, 5 years ago, with this  post  that started it all.  It all started 6 weeks after giving birth to my first baby.  The purpose of this blog was to share my journey of embarking as a new mother recovering from a C-section, lost strength, and fitness.  I wanted to share my struggles and perseverance in getting back to my pre-pregnancy self all while enjoying my new road in to motherhood.  I felt this was an easy and convenient way for friends and family that live all over the world, to see photos of my children and updates about our life.  What an amazing experience it  has been for me.  I never thought blogging my experiences would turn in to so much more.  Through my blogging I got the chance to connect with so many wonderful people around the world.  I never fully understood how powerful the stories would effect so many people.   It's truly been an honor.  Being able to continue to drive motivation and hope in to someones life by sharing my life