Skip to main content

The Biggest Mistake People Make With Training

 Do you think that hiring a trainer or a coach is just a luxury? Or do you feel that maybe you are motivated enough and don’t need a coach to push you through? Sure motivation is great, accountability is great, but a good coach doesn’t just yell at you to get going. A good coach gives you a specific strategy and educates you on exactly what your body needs. A good coach will help you avoid injury, accelerate your progress, and up level your training like never before.

Would you go on a long road trip without a strategy of how to get from point A to point B? There may be 20 ways to get to the same destination, wouldn’t you want the most efficient and safest way?

The biggest mistake people make with training is........ going at it alone! 

A wise African Poverb:

If you want to go fast, go alone.

If you want to go far, go together


According to MoneyTalksNews, “if you really want to get the most out of your workouts, a trainer is a great investment. The improvement in your health and fitness levels can have long-term payment in quality of life, and even decreased health care costs.”


Coaches or trainers can really accelerate your progress and make sure you are doing what is right for your body, whatever your goals may be. This way you don’t waste time or money on the incorrect way and end up frustrated or down right injured.






But how do you know you are choosing the right coach for you?


  1. Do they have the right experience? How many years of experience is comfortable for you.  Do they know the human body.  Can they offer alternative exercises if you have injuries or structural deficiencies? Sometimes the smallest tweak of an exercise will change the muscle that is targeted or keep you from injury.


  1. Do they practice what they preach? Can your trainer walk the talk they are asking you to do? If you were looking for a nutritionist, would you choose one that eats only fast food? Do you want your doctor to be a smoker? What about your fitness coach? Can they mimic the proper form needed for your training? Proper trainers can personalize your workout to your body and goals.


  1. How about the saying “proof is in the pudding?" Find out their track record and then try them out.  Do they offer any free classes or learning seminars you could test to feel them out? Think about the things you have tested in life such as an OBGYN or a new school for your kids.  You don’t just go to it, right? Perform interviews, ask around, do some research to make sure it's a great fit for you!


  1. Now let’s talk testimonials. Some people don’t review or submit testimonials until they are completely overwhelmed with emotion, be it good or bad.  Check their success stories and see if other people recommend them, especially if they have common goals or concerns.


  1. Lastly, make sure the format fits you. Do you want a peer group to hold you accountable, pick you up when you are down, encourage you or commiserate with you? Similar to what I offer with Lauren’s Playground and my free challenges, many people want a community.  Or, do you prefer one on one instruction?  Or both? Especially now during a worldwide pandemic, your choices may change a bit.  If you want to feel safe, look for something that will work for you in your home, either zoom, live or recorded.


I hope this helps anyone on the fence to getting a little extra tweak, accountability, strategy and the right push.  Why don’t you test ME out for yourself.  I can confidently say that I nail all 5 counts above. If you want to see for yourself, check out some testimonials just from the squat challenge alone, at the bottom of the sign up page, and sign up for the FREE 21 Day Squat Challenge starting January 1st, 2021. I will have ever level of fitness covered. 






Comments

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge!  Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat?  Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.  So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE  here  and read the easy rules below on how to win one year free access to Lauren's Playground.  Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Sq