Skip to main content

Back to Basics - A Kettlebell Refinement Workshop

Get ready kettlebell lovers! 

Back to Basics, a Kettlebell Refinement Workshop will be launching in February and you will not want to miss this!  Whether you are new to kettlebells or you have been training for a while, you both have something in common. Sometimes we start a new program but don't have the basic movements down, which can cause bad habits or blocks in training. On the other hand, some of us have been training for a while and might need some tweaking here and there in order to maximize our workouts and results.  Either way, this workshop will address both as it will focus on refining skills and patterns to get the most out of your workouts. I will take the guesswork out of your training and cover how to get faster results while being safe AND having fun!
That's it! 

Safety! Fun! No Guesswork! Refinement!
I welcome both beginners and anyone that wants to refine their technique. This will be a live workshop you can do in person at my beautiful outdoor gym, or in the comfort of your own workout space. Although it is open for anyone worldwide, I will be keeping the class size limited so I can give specific feedback to each individual.

Back to Basics
A Kettlebell Refinement Workshop
February 6, 2021
Zoom or In Person
10:30am-12pm PST

Distant Students will receive their Zoom invite link inside.
In person students will receive the address closer to the workshop. Private outdoor location in Encinitas, California. 
Grab your spot NOW! Members of Lauren's Playground, it is only a $10 reservation non refundable fee to secure your spot (email me for your code).  Non-members, $57 with a $10 registration fee. Total $67

A kettlebell is required so we can really get down to finite training and adjustments. If you are new and want any recommendations on a kettlebell, please let me know. Also if you are joining via Zoom, make sure you have a device that allows a full body video so I can see you from head to toe in order to give feedback.



Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

Lemon Ginger Cinnamon Elixir - A refreshing beverage that helps with weight loss and inflammation

This is one of the recipes you will find "In The Kitchen" which is our newest nutrition recipe video section in Lauren's Playground. Today I'm going to show you how to make a delicious beverage that has completely helped me shed the last 5 pounds. The ingredients in this quick and easy elixir not only help you feel a burst of energy but it helps keep your hunger under control while easing any bloating you may have. This also helps with digestion and is filmed with anti-inflammatory properties. It's a magical medicinal drink that everyone should try at least once. For more video recipes check out Lauren's Playground . INGREDIENTS 12-16 oz cold water lemon (without the peel) inch of fresh ginger root cinnamon 1 tsp 1-2 T of honey or coconut sugar