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Try Out Our Featured Workout this Month

 

FEATURED WORKOUTS OF THE MONTH!

Body Weight Workout from one of Lauren's Playground favorites "The Body Tune-Up"

and

Strength 1 from the Kettlebell Revelation

Try it out FOR Free Today! 

Simply Use Code: loyalsubscriber to make the price 100% FREE!

I WANT TO TRY THESE FEATURED WORKOUTS 

                    

LAUREN'S PLAYGROUND STRENGTH KICK OFF CHALLENGE IS NOW READY!

Spend 21 days hyper-focusing on 3 of the most important strength exercises your body can learn. Watch your body move better, connect more, with spending some extra time on these 3 Power Exercises!

Like superfoods the Deadlift, Push-up, and Get Ups are the Super Foods for your body!

I will have a progression and an option for all levels. Get ready to participate and noticeably feel and see the difference in just 3 weeks! 

Register and let's get going! 







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What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me.

WELCOME!

First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today!

Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core again.  I d…

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To lift or not to lift, that is the question.  Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle.  I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others.  


Let's start with the photo below.  This is a nice example of the female backside that shows two different body types.  The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism.  She could probably eat what she wants and stay skinny.  If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings, developing the butt on the right would still be unlikely.  Through h…