Skip to main content

Try Out Our Featured Workout this Month

 

FEATURED WORKOUTS OF THE MONTH!

Body Weight Workout from one of Lauren's Playground favorites "The Body Tune-Up"

and

Strength 1 from the Kettlebell Revelation

Try it out FOR Free Today! 

Simply Use Code: loyalsubscriber to make the price 100% FREE!

I WANT TO TRY THESE FEATURED WORKOUTS 

                    

LAUREN'S PLAYGROUND STRENGTH KICK OFF CHALLENGE IS NOW READY!

Spend 21 days hyper-focusing on 3 of the most important strength exercises your body can learn. Watch your body move better, connect more, with spending some extra time on these 3 Power Exercises!

Like superfoods the Deadlift, Push-up, and Get Ups are the Super Foods for your body!

I will have a progression and an option for all levels. Get ready to participate and noticeably feel and see the difference in just 3 weeks! 

Register and let's get going! 







MEMBERS SIGN IN HERE

Comments

Most Popular Posts

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge!  Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat?  Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.  So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE  here  and read the easy rules below on how to win one year free access to Lauren's Playground.  Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 D...

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga...