Kettlebell Class Live and in the Raw with Lauren Brooks

Check out one of our famous Live Kettlebell classes. People from all over the world are invited to join via zoom as well as the local students that join in person.

The results from joining Lauren's live strength and conditioning classes have been paramount for people all over the world. This has been especially important during Covid.

If you're interested in learning more about Lauren's live kettlebell classes and famous results driven workouts and programs visit these pages to learn more. Videos and Programs Live Classes Lauren's Playground (registration opens for a few days in the Fall Sept 2020) Kettlebell Fitness DVD's

Comments

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga...

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge! Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below. So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE here and read the easy rules below on how to win one year free access to Lauren's Playground. Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 D...

Lauren Brooks Fitness

Search This Blog