Lauren Brooks Fitness

Check out one of our famous Live Kettlebell classes. People from all over the world are invited to join via zoom as well as the local students that join in person. The results from joining Lauren's live strength and conditioning classes have been paramount for people all over the world. This has been especially important during Covid. If you're interested in learning more about Lauren's live kettlebell classes and famous results driven workouts and programs visit these pages to learn more. Videos and Programs Live Classes Lauren's Playground (registration opens for a few days in the Fall Sept 2020) Kettlebell Fitness DVD's

Try this Prying Goblet Squat for an increase in your squat mobility. This exercise is great to do with a light bell before you do Goblet and Double Kettlebell Front Squa ts.  Here is why we do them.  - opens up your adductors and groin area. - creates a deeper squat - grooves a more efficient Goblet or Double Front Squat - activates your abductors  QUICK TIPS - grab a very light bell by the horns - Stand about shoulder width apart. - INHALE, then pull yourself down in to a comfortable squat with your elbows touching the insides of your knees -make sure heels and toes stay on the floor without coming up. - Gently push your elbows in to your knees to pry them apart to open your squat wider which will gently stretch your groin and adductors. - Drop your hips down further, once you've opened up, and take deep breaths at the very bottom. - Try to keep your chest up and tall without collapsing your shoulders. - HISS and EXHALE to stand up safely. Very impor...