Skip to main content

May Fitness Challenges and Announcements

Image
By

The Kettlebell Fitness Challenges for May

Choose which Challenge you'd like to join. There will be several winners who participate in this challenge daily. Learn how to win by clicking on the challenge you will be participating in.

Snatch or 1 Arm Swing Challenge - visit here for details and to see demo videos

Join private Facebook Group to Participate here or Tag @LaurenBrooksFitness on Instagram
here when you post in your stories

Or

Learn more about the 21 Day Get Up Challenge here



ANNOUNCEMENTS

Live Kettlebell Classes via Zoom - Premium Member ACCESS (membership includes access to Lauren's Playground***) this is a month to month option and you can cancel at any time.. If you're already a playground member you can add this for a discounted fee than priced inside. 
Schedule Classes Almost* Daily at 9a.m. Pacific/ 12 p.m. Eastern. 
Every day EXCEPT* Tues and Sundays

LAUREN'S PLAYGROUND - Workouts of the Week are now up! Not a member? Our one and only online gym and amazing community with tons of programs to get you the fitness results you've always dreamed of! Convenient access PDF program and workout downloads, easy access to quality video workouts on the go, motivation, support, and now optional access to 1 Live Interactive Class per week. Join here before we close for the summer time. Scroll to the bottom here to choose which membership choice you'd like to join.

Members sign in here 

GROUND ZERO KETTLEBELL WORKSHOP (PART 1) - Starts May 18th


LEARN MORE HERE

SIGN UP HERE


GROUND ZERO KETTLEBELL WORKSHOP (PART 2) SOLD OUT! - Starts May 4th (learn more)

LEARN MORE HERE AND EMAIL TO GET ON WAITING LIST FOR FUTURE DATES OR SIGN UP FOR
PART 1 ABOVE NOW.


LOOKING FORWARD TO SEEING YOU FOR THE CHALLENGES! 

Comments

Post a Comment

Most Popular Posts

What Doctor's don't tell you after a C-section

By
I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga
43 comments
Read more

Let's Talk About Butts (Butt "on" Workouts)

By
To lift or not to lift, that is the question.  Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle.  I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others.   Let's start with the photo below.  This is a nice example of the female backside that shows two different body types.  The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism.  She could probably eat what she wants and stay skinny.  If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings , developing the butt on the right would still be unlike
17 comments
Read more