Skip to main content

May Fitness Challenges and Announcements


The Kettlebell Fitness Challenges for May

Choose which Challenge you'd like to join. There will be several winners who participate in this challenge daily. Learn how to win by clicking on the challenge you will be participating in.

Snatch or 1 Arm Swing Challenge - visit here for details and to see demo videos

Join private Facebook Group to Participate here or Tag @LaurenBrooksFitness on Instagram
here when you post in your stories

Or

Learn more about the 21 Day Get Up Challenge here



ANNOUNCEMENTS

Live Kettlebell Classes via Zoom - Premium Member ACCESS (membership includes access to Lauren's Playground***) this is a month to month option and you can cancel at any time.. If you're already a playground member you can add this for a discounted fee than priced inside. 
Schedule Classes Almost* Daily at 9a.m. Pacific/ 12 p.m. Eastern. 
Every day EXCEPT* Tues and Sundays

LAUREN'S PLAYGROUND - Workouts of the Week are now up! Not a member? Our one and only online gym and amazing community with tons of programs to get you the fitness results you've always dreamed of! Convenient access PDF program and workout downloads, easy access to quality video workouts on the go, motivation, support, and now optional access to 1 Live Interactive Class per week. Join here before we close for the summer time. Scroll to the bottom here to choose which membership choice you'd like to join.

Members sign in here 

GROUND ZERO KETTLEBELL WORKSHOP (PART 1) - Starts May 18th


LEARN MORE HERE

SIGN UP HERE


GROUND ZERO KETTLEBELL WORKSHOP (PART 2) SOLD OUT! - Starts May 4th (learn more)

LEARN MORE HERE AND EMAIL TO GET ON WAITING LIST FOR FUTURE DATES OR SIGN UP FOR
PART 1 ABOVE NOW.


LOOKING FORWARD TO SEEING YOU FOR THE CHALLENGES! 

Comments

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

Lemon Ginger Cinnamon Elixir - A refreshing beverage that helps with weight loss and inflammation

This is one of the recipes you will find "In The Kitchen" which is our newest nutrition recipe video section in Lauren's Playground. Today I'm going to show you how to make a delicious beverage that has completely helped me shed the last 5 pounds. The ingredients in this quick and easy elixir not only help you feel a burst of energy but it helps keep your hunger under control while easing any bloating you may have. This also helps with digestion and is filmed with anti-inflammatory properties. It's a magical medicinal drink that everyone should try at least once. For more video recipes check out Lauren's Playground . INGREDIENTS 12-16 oz cold water lemon (without the peel) inch of fresh ginger root cinnamon 1 tsp 1-2 T of honey or coconut sugar