It’s no secret that Get Ups can build insanely solid strong shoulders and lats. Adding an overhead squat is just a bonus.
I know Get Ups can look intimidating to the newbies out there. This is why I only teach a portion of the Get Up to my new students and without any load.
The Get Up also helps open up your hips and does strengthen the entire body. It teaches focus and awareness.
This is one of the reasons I created an entire ebook/video program called the Ultimate Get Up Guide. This is one I offer to the public as well as have it inside Lauren’s Playground.
If you need the Get Up broken down in a simple and easy to follow format you can access it inside Lauren’s Playground here when you’re a member. Sign up before doors close on Monday.