Skip to main content

The Body Armor Project - 6 Week Kettlebell Program - Build Your Body Like It's a Machine


The Body Armor Project


This program is designed to help you become STRONGER all over, MOBILE all over, CONDITIONED, and POWERFUL.

The workouts are not long. The program suggests 4 days per week.

This program is very special to me. It includes some of my most favorite mobility and strength drills that literally lubricates your joints so you can move better, which helps decrease pain and inflammation. 

The program will also help blood circulation throughout your entire body.  These workouts including the warm up are designed to strengthen your entire system from connective tissue, ligaments, tendons, and muscles. You will not only feel/look strong and fit, but you'll feel like a machine. 

That's why I named this program Body Armor Project. To build an anti-fragile body you must include self care, mobility, a balanced form of strength, power, and conditioning. 

Inside this program you will find 

1 Follow Along Warm Up with Mobility and incredible body openers - 13 min
3 Follow Along Strength and Mobility Workouts  - Under 30 min each
2 Follow Along Power & Conditioning with Ab Workouts - Under 25 min each
 Beautifully designed viewable PDF's to go with each workout and warm up 
Easy to Follow PDF document for your 6 week rotation program
Printer Friendly versions of each workout and program for progress tracking and taking with you on the go.



Required 
Kettlebells
Your Body Weight

**Optional Equipment you can get in a day (modifications if you don't have a suspension trainer or pull up bar)
 Bands or Dowel Rod, any suspension Trainer or Pull Up bar or rings, Tennis Ball or my favorite Yoga Therapy Balls



If you want access today to this program that is offered exclusively inside Lauren's Playground, you can not get this anywhere else, along with 40+ other programs sign up here. Many just as extensive as this program. Lot's of beginner programs for the newbies inside as well as intermediate/advanced programs available for our seasoned kettlebell lovers. The doors are open NOW for Lauren's Playground and will be closing end of next week! Receive your access code and get started today. Get in today and you will receive one of our amazing Choose Strength Kettlebell Keychains for free. 





Learn about what's inside Lauren's Playground - online Kettlebell Gym and Community here
All Playground Members receive 15% off any online service, products, or LIVE workshops. It's a no brainer. 

Lifetime Members can receive $100 off any live workshop. Check out Dallas, TX here. Charlotte, NC date being announced soon. 
The membership almost pays for itself with the discounts offered and bonuses you will can receive with distant coaching and can be viewed here just scroll down. 




SIGN UP HERE


Comments

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me.

WELCOME!

First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today!

Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core again.  I d…

Let's Talk About Butts (Butt "on" Workouts)

To lift or not to lift, that is the question.  Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle.  I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others.  


Let's start with the photo below.  This is a nice example of the female backside that shows two different body types.  The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism.  She could probably eat what she wants and stay skinny.  If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings, developing the butt on the right would still be unlikely.  Through h…