When Kettlebells and Jazzercise meet?

When jazzercise and kettlebells meet? 😂 Not quite but I did feel like I was dancing a bit. Can’t tell you how much fun I’ve been having with these figure 8 Kettlebell full body combos. All you need is a light bell, open mind, maybe some disco music and you’re ready. 🕺💃🏻 Sound on to feel the energy! 👯‍♀️ Next series coming to the playground will look a bit like this here. Spring Fever Kettlebell Workouts May be my new favorite. Benefits of this style of training. Works the brain Muscles can handle the longer sets Low Impact Steady increase in heart rate Fat burning mode while sneaking in strength combos Fun Fun and more fun for all! For more info about Lauren's Playground and every level of Kettlebell Workouts, downloads, DVD's, ebooks visit here today https://www.ontheedgefitness.com

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21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge! Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below. So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE here and read the easy rules below on how to win one year free access to Lauren's Playground. Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 D...

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga...

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