Saturday

When Kettlebells and Jazzercise meet?







When jazzercise and kettlebells meet? πŸ˜‚ Not quite but I did feel like I was dancing a bit. Can’t tell you how much fun I’ve been having with these figure 8 Kettlebell full body combos. All you need is a light bell, open mind, maybe some disco music and you’re ready. πŸ•ΊπŸ’ƒπŸ» Sound on to feel the energy! πŸ‘―‍♀️ Next series coming to the playground will look a bit like this here. Spring Fever Kettlebell Workouts May be my new favorite. Benefits of this style of training.   Works the brain  Muscles can handle the longer sets   Low Impact   Steady increase in heart rate  Fat burning mode while sneaking in strength combos   Fun Fun and more fun for all! For more info about Lauren's Playground and every level of Kettlebell Workouts, downloads, DVD's, ebooks visit here today  https://www.ontheedgefitness.com


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