When Kettlebells and Jazzercise meet?

When jazzercise and kettlebells meet? 😂 Not quite but I did feel like I was dancing a bit. Can’t tell you how much fun I’ve been having with these figure 8 Kettlebell full body combos. All you need is a light bell, open mind, maybe some disco music and you’re ready. 🕺💃🏻 Sound on to feel the energy! 👯‍♀️ Next series coming to the playground will look a bit like this here. Spring Fever Kettlebell Workouts May be my new favorite. Benefits of this style of training. Works the brain Muscles can handle the longer sets Low Impact Steady increase in heart rate Fat burning mode while sneaking in strength combos Fun Fun and more fun for all! For more info about Lauren's Playground and every level of Kettlebell Workouts, downloads, DVD's, ebooks visit here today https://www.ontheedgefitness.com

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What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

5 Year Blog Anniversary and Giveaway

My blog was born March 10th of 2007, 5 years ago, with this post that started it all. It all started 6 weeks after giving birth to my first baby. The purpose of this blog was to share my journey of embarking as a new mother recovering from a C-section, lost strength, and fitness. I wanted to share my struggles and perseverance in getting back to my pre-pregnancy self all while enjoying my new road in to motherhood. I felt this was an easy and convenient way for friends and family that live all over the world, to see photos of my children and updates about our life. What an amazing experience it has been for me. I never thought blogging my experiences would turn in to so much more. Through my blogging I got the chance to connect with so many wonderful people around the world. I never fully understood how powerful the stories would effect so many people. It's truly been an honor. Being able to continue to drive motivation and hope in to someones life by sharing my life

Lauren Brooks Fitness

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