Friday

Spring Fever Kettlebell Workouts






SPRING FEVER Kettlebell Workouts are now ready in Lauren’s Playground.
Work your core like never before.

Benefits of this style of training. Works the brain Muscles can handle the longer sets Low Impact Steady increase in heart rate Fat burning mode while sneaking in strength combos Fun Fun and more fun for all!




Perfect way to use your light kettlebells for these fun kettlebell conditioning and brain teasing workouts, that have never been done before.

Members sign in to Spring Fever here http://members.laurenbrooksfitness.com/spring-fever

Not a member yet? Almost 3 years of workouts and videos. Join in the fun here

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