Got Kettlebells for Your 69th Birthday?

What will you do on your 69th birthday? Nancy chose to do her age in Snatches all in one go, with an extra rep, for good luck. This is after a full strength and conditioning kettlebell class. What’s your excuse?

You don't have to fear proper kettlebell training. Training for longevitiy will allow you to do the things you love. Nancy is able to do the things she loves such as water ski and golf because she works on her strength and conditioning in a wise way. She doesn't suffer from back pain or constant aches and pain due to her commitment to strength.

You want REAL health care? This is it. The "health insurance" you pay for should really be called "sick insurance". It's mostly good for when you're already sick. Train your body and you'll prepare yourself for a long, strong, and healthy life.

If you have questions on how to get started visit our website here.

Comments

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga...

Just F*cking Lift. - Your Ultimate 12 Week Workout Program Crafted For Women 40 and Beyond

Your Ultimate 12 Week workout program to OPTIMIZE Strength, Leanness, and Mobility Eliminate Unwanted Hormonal Fat Gain. Designed for Women 40 & Beyond. JFL MAIN FOCUS WHO IS JFL DESIGNED FOR? WHAT KIND OF WORKOUT FORMAT WILL YOU FIND INSIDE? 2 EASY WAYS TO JOIN JFL Weeks 1-6 are now available! Train 3 or 4 times per week. Follow along workouts inside. Weekly Sparkle Additions (fun focus exercises that are game changers) Supplement Discussion and hand out (coming soon...) Purchase Part 1 of JFL here ( Part 2 will be available in a few weeks for an additional purchase) or Join Lauren's Playground today and check out some of extras you get.... If you want ALL of the above mentioned and sooo much more... get access to this program, plus the next 7-12 weeks when it comes out, and so much more by becoming a member of Lauren's Playground. Live Q&A weekly for JFL - Only available in Lauren's Playground Interactive options to discuss JFL in a private ...

Lauren Brooks Fitness

Search This Blog