Lauren Brooks Fitness

SPRING FEVER Kettlebell Workouts are now ready in Lauren’s Playground. Work your core like never before. Benefits of this style of training. Works the brain Muscles can handle the longer sets Low Impact Steady increase in heart rate Fat burning mode while sneaking in strength combos Fun Fun and more fun for all! Perfect way to use your light kettlebells for these fun kettlebell conditioning and brain teasing workouts, that have never been done before. Members sign in to Spring Fever here  http://members.laurenbrooksfitness.com/spring-fever Not a member yet? Almost 3 years of workouts and videos. Join in the fun here https://www.ontheedgefitness.com

When jazzercise and kettlebells meet? 😂 Not quite but I did feel like I was dancing a bit. Can’t tell you how much fun I’ve been having with these figure 8 Kettlebell full body combos. All you need is a light bell, open mind, maybe some disco music and you’re ready. 🕺💃🏻 Sound on to feel the energy! 👯‍♀️ Next series coming to the playground will look a bit like this here. Spring Fever Kettlebell Workouts May be my new favorite. Benefits of this style of training.   Works the brain  Muscles can handle the longer sets   Low Impact   Steady increase in heart rate  Fat burning mode while sneaking in strength combos   Fun Fun and more fun for all! For more info about Lauren's Playground and every level of Kettlebell Workouts, downloads, DVD's, ebooks visit here today  https://www.ontheedgefitness.com

What will you do on your 69th birthday? Nancy chose to do her age in Snatches all in one go, with an extra rep, for good luck. This is after a full strength and conditioning kettlebell class. What’s your excuse? You don't have to fear proper kettlebell training. Training for longevitiy will allow you to do the things you love. Nancy is able to do the things she loves such as water ski and golf because she works on her strength and conditioning in a wise way. She doesn't suffer from back pain or constant aches and pain due to her commitment to strength. You want REAL health care? This is it. The "health insurance" you pay for should really be called "sick insurance". It's mostly good for when you're already sick. Train your body and you'll prepare yourself for a long, strong, and healthy life.  If you have questions on how to get started visit our website here . 

ON THE EDGE FITNESS MEMBERS SIGN UP HERE NON-MEMBERS SIGN UP HERE WANT TO LEARN MORE ABOUT MELT? READ MY BLOG POST WHAT THE HECK IS MELT METHOD AND HOW IT CHANGED MY LIFE HERE