The EmPack - Ultimate Workout Backpack that I can use like a Kettlebell

The other day I opened up a mysterious package and out came this interesting looking backpack with a small water or sand reservoir pack to put inside of it. Right away I filled it up with water and put it inside the specific velcro area of the EmPack.

Watch the video to see how this incredible backpack turns in to a weighted vest, dumbbell, kettlebell, sandbag. Get creative it's your whole gym. You can even stick you InertiaWave inside along with your jump rope for the ultimate experience. No excuses now on not having your gym with you. This can replace a kettlebell and dumbbell on your travel vacations. I wish I had one of these years ago.

Good news is you can get 10% off now with the code: EMPOWER right through this link here.

http://evolvedmotion.com/laurenbrooksfitness

This is the best gift you can give to yourself or any of your active friends. Especially parents who are always taking their little kids to the park. You can stick all of their snacks inside, water bottle and get your workout on!

Comments

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

Let's Talk About Butts (Butt "on" Workouts)

To lift or not to lift, that is the question. Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle. I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others. Let's start with the photo below. This is a nice example of the female backside that shows two different body types. The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism. She could probably eat what she wants and stay skinny. If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings , developing the butt on the right would still be unlike

Lauren Brooks Fitness

Search This Blog