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MIGHTY MUSCLE - build strong and defined muscles

Time to put the MIGHTY in your MUSCLES with the MIGHTY MUSCLE program. Before we get started I have some good news and some bad news. Let’s get the bad news out of the way first. For those who suffer from choice trauma, you may have a bit of an issue. For the first time ever, I’m bringing you not one, not two, but three different programs to choose from. This could be viewed as a tough decision for those who can be indecisive, but never fear, I’ll help you out.
Let’s get to the good news now. You really can’t go wrong with any of the programs. It all depends on what your goals are at this very moment. In fact you can do all three programs, one after the next if you’d like. Let’s break this down so you can have an understanding of what each one will bring you.

The Physique program is the first two month program I had the pleasure of designing out of the three. This is a more conventional approach to targeting each muscle group in a very balanced way. You will still be using mostly kettlebells, if you fancy them, but we will get down to the nitty gritty with really focusing on building dense strong muscle mass. For my new fitness friends who haven’t really experienced an “old school” approach to fitness, this might be something fun for you to put your body through. If you’re one of those weird people who actually enjoy feeling sore for several days after a session, this is the program for you. 

The Total Body Workout Program is the second two month program I designed for Mighty Muscle. This program is for die hard lovers of unconventional training. The workouts target the entire body as one system. No promises that you wont feel deep soreness like the Physique program, but you’ll feel all of your muscles being worked in a balanced way. In the 8 week program, you’ll also find Circuit Condition workouts added in just the right places. Like all of my programs, we do have a focus within each workout. If you’re looking for overall strength and conditioning this would be a great program to start with. 

Now for the Ultimate Mix program, which is a taste of both worlds. The final 2 month program I created which is the all time balance of both of the programs stated above. If you’re torn between the two, blend it up in the best way possible with this Mix program. You’ll get to sample what it’s like to focus on a body part in one session, then the next session you may be going through an entire full body combo workout and then enjoy your heart pounding out of your chest in the next workout.  If you want a little of each without committing to one focus, this would be a great program to begin or even end with after running through the other programs offered.Hopefully this clears the air and puts you on the best path. If you’re in Lauren’s Playground please share with us which program you plan on starting with.

WHAT THIS IS NOT: This is NOT a DVD and this is NOT a follow along workout video. 


Video demonstration instructions explaining each section for each workout. 
Access to printable workout sheets you can download for ample tracking of progress.
Organized curriculum that can be easily accessed from any device.
Three 8 week programs to choose from.
Options for those with limited equipment.


**Now offering a LIFETIME membership special for a VERY limited time. Join now using the code: lifetime and $1000 at check out PLUS receive a FREE half hour coaching call with me along with other goodies. Learn more about the LIFETIME option here. Remember use code: lifetime to save $1000 at checkout.**

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The Ultimate Get Up Guide

Designed for the complete beginner and strong enough for the most advanced student
View from any device

40 Workout Video Tutorials
6 Weeks of Get Up Practice sessions with detailed video tutorials.
6 Weeks of Cross Training Exercises - Video Tutorials.
Downloadable written program for each week.

Get this FREE included with a Lauren's Playground membership

**Now offering a LIFETIME membership special for a VERY limited time. Join now using the code: lifetime and $1000 at check out PLUS receive a FREE half hour coaching call with me along with other goodies. Learn more about the LIFETIME option here. Remember use code: lifetime to save $1000 at checkout.**

or purchase this a la carte here.


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