Skip to main content

Low Volume Strength Training Program - without the BULK!

Let's set the record straight. I LOVE muscles! I think they're beautiful, especially on women. I don't mind working hard and seeing my muscles grow even if some consider it a  "bulky" look. I don't mind looking strong either. However, these are my personal goals at times. Just because I love it doesn't mean I should expect all of my female students to want the same thing. In fact many want the complete opposite. 

"Lauren, I want to BE STRONG but I'm petrified of gaining a bunch of muscle." is a common statement I hear from my students.  Who am I to judge and talk them out of what they perceive is comfortable for THEIR body? If they don't want to gain muscle then I need to be careful of the programs I suggest to them. Low rep training with the proper amount of volume has proven you can still become beastly strong without looking like a body builder. If this sounds appealing to you then keep reading...


Low Volume Strength Digital Training Program
(strength without the bulk)






Why Low Volume Strength Training Rocks

Here is a discussion with coach Franz Snideman, owner of Revolution Fitness, about why low volume strength training absolutely rocks!








You can purchase this program separately if you choose. But for a FRACTION of the cost you can have access to THIS program PLUS the entire Playground LIBRARY shown below and more is coming.  For less than .99 a day you have access to programs that are literally changing peoples lives.  SIGN UP TODAY here

To purchase access to this program without joining the playground community visit here
 Everything below is set as "FREE" when you're a member of Lauren's Playground. For less than a dollar a day. Learn more here.

Come join Lauren's Playground community. You will also receive special discounts on all of her distant coaching, nutrition and fitness products when you're apart of the Playground.

What's inside the Low Volume Strength Training Digital Series?
The Low Volume Strength streaming series is an incredible program hyper focused on building real strength without the bulk. 3 strength video workouts, 1 low rep snatch video section and an extended Mobility warm up, led by Franz Snideman. 


We just released this Low Volume Strength in our playground and people have already started posting their thoughts. Here are a few that just came in...



Featuring
Coach Franz Snideman - Owner and Head Coach of Revolution Fitness
Petite and very strong Lee Seider 108lbs and can deadlift 280lbs and chin up with 53lbs from her waist. 
To purchase access to this program without joining the playground community visit here

Comments

Popular posts from this blog

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me.

WELCOME!

First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today!

Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core again.  I d…

Let's Talk About Butts (Butt "on" Workouts)

To lift or not to lift, that is the question.  Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle.  I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others.  


Let's start with the photo below.  This is a nice example of the female backside that shows two different body types.  The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism.  She could probably eat what she wants and stay skinny.  If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings, developing the butt on the right would still be unlikely.  Through h…

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge! 

Updated for JANUARY 1, 2020







**We are SWITCHING things up this year**




Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.

 So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE here and read the easy rules below on how to win one year free access to Lauren's Playground. 

Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Squat Challenge. The RESET program in…