Skip to main content

28kg Get Up vs. 116lb Lauren Brooks






Turkish Get Up - One of the best kettlebell exercises for your entire body!

If you want to learn the beginning of a Turkish Get Up, grab your copy of The Kettlebell Body™ today.

SEE our FREE Get Up TUTORIAL STEP 1 HERE

Comments

Sam Doyle said…
28kg is pretty impressive for a get up. I've been doing these for a while to train for jiu jitsu and I don't know a lot of people who can do it :)
Anita Slater said…
Wow :-). My max right now is 35 pounds. You always inspire me to keep training; thanks for the video!
Lexi said…
Very impressive! Way to rock it for the girls :-) Keep up the good work and keep sharing!
Corine Ensink said…
This blog is so perfect for me now for I really want to lose my fat using how to use a kettlebell. I truly believe that by using this piece of equipment would help me achieve my goal in the very near future!
Joe said…
Yup, as Sam says 28kg is very impressive. Any idea why that's called a Turkish get up? Would love to know where the name came from!
Rafael said…
This is fantastic!
Jenny Stafford said…
Great post :) Speed adjustment is a basic and important feature on treadmills. Incline adjustment capability is another commonly found feature in treadmills, and it allows you to lift the tread belt to different heights.

Popular posts from this blog

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me.

WELCOME!

First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today!

Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core again.  I d…

Let's Talk About Butts (Butt "on" Workouts)

To lift or not to lift, that is the question.  Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle.  I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others.  


Let's start with the photo below.  This is a nice example of the female backside that shows two different body types.  The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism.  She could probably eat what she wants and stay skinny.  If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings, developing the butt on the right would still be unlikely.  Through h…

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge! 

Updated for JANUARY 1, 2020







**We are SWITCHING things up this year**




Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.

 So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE here and read the easy rules below on how to win one year free access to Lauren's Playground. 

Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Squat Challenge. The RESET program in…